Race: The North Face Canadian Death Race - 125km in 24hrs
Date: August Long Weekend Annually - Sat/Sun
Location: Grande Cache, Alberta
Sport: Adventure Running!
Website: http://www.canadiandeathrace.com
“For nearly a decade, elite racers have come to Grande Cache to cheat Death in one of the world’s toughest adventure races. The 125 km course begins and ends on a 4200 foot plateau, passes […]

Thank you all for your support. Doing this ride and meeting the people, other riders, volunteers, children with cancer, parents of children who have cancer or have survived and are in remission, and a few parents who’s children did not survive - this is what made it meaningful for me. Before it was just a […]

Date: Sunday, August 10, 2008
Location: Bracebridge, Ontario
Sport: Triathlon Swim 2k, Bike 90k, Run 21.1k Half Ironman
Website: www.multisportcanada.com
This was the first year for this race & my friends & I were anxiously awaiting the race, with it being in such a beautiful surrounding. On Friday, August 8, I broke off […]

Well, since Nats were in Kelowna this weekend, many of the top guys were missing. I viewed this as an opportunity to go for the win.  I certainly was looking forward to this race, after a not so great Owen Sound race, plagued by fatigue, stomach cramping, and no warm-up.
One problem I’ve been having all […]

Race: HSBC Toronto Island Triathlon
Date: Sunday August 17, 2008
Location: Toronto, Ontario
Description: 750m swim/30km bike/7.5km run
I was really looking forward to getting back racing after taking a bit of time off after Ironman Switzerland.  With Muskoka 70.3 on the horizon I really wanted to race, a little to see how my body feels, but really because I love racing.  I did […]

Back in Markham after spending 3 weeks in france…
As part of my business and pleasure, i went in Alpe d’Huez to participate a cycling camp, preparing the Alpe d’huez triathlon end of July.
1 week prior to the tri, the tour de france was stopping by and i had the chance to view the racers cycling up the […]

Sorry for the delay, but here are a fews pics of Team Running Free Athletes (Rick Choy and Angus Kim) from the very wet Ironman USA Lake Placid. Congrats to both who finished yet another Ironman on a day when many dropped out due to the cold and wet conditions.
Race: Ironman USA Lake Placid
Date: Sunday […]

Race: Bracebridge Half Iron Du & TriDate: Sunday August 10, 2008.
Location: Bracebridge, Ontario
Sport: Duathlon & Triathlon
Website: http://www.multisportcanada.com/ms/index.cfm
I did not do the race myself so this is not a report but more of a picture post and acknowledgement. I was there to volunteer and cheer on the members of Team Running Free. I managed to snap a […]

Event: Angry Seagull 24 hour adventure race
Location: Kincardine to Paisley, Ontario
Date: August 9-10, 2008.
2008 marked the 2nd running of the Angry Seagull 24 hour adventure race.  I was bummed that I didn’t have a chance to participate in last year’s event, and thought that this would be perfect training for Untamed Virginia, a race I […]

- Date - 8/4/08
- Description - Duathlon (5k/40k/10k)
- Location - Owen Sound, Ontario
- Race Name - Owen Sound Olympic Duathlon
- Sport - Duathlon
- Race web site - http://www.trisportcanada.com 
 
A poor week of training due to some long hours at work had me a little worried going into the Olympic Distance Duathlon in Owen Sound. I had made commitments […]

It was fun driving together to Kingston with Willem and Bryan on Saturday afternoon in Willem’s van. Traffic was much heavier than any of us expected it to be, and a few heavy rain showers slowed us down even more. The three hour trip ended up taking 4 hours, but we had a […]

Logs, Rocks and Steel
Adventure Race
Saturday July 19 2008   Minden, On
www.logsrocksandsteel.com
First off, I will let you all know that I have officially re-named this race Logs, Rocks and Steel and Mud and Water and Pain and Suffering and Epic and Awesome!  I have only recently added the awesome part as it has been a 2 full […]

After a month long hiatus, where I was finally getting to put in some base cycling mileage, I decided to to break my promise of not racing in July… and race in July.  The past month was very tiring, still trying to maintain some quality with the swim and run training, all while cycling ~2000k.  […]

- Date - 7/27/08
- Description - 20k Road “Race”
- Location - Toronto, Ontario
- Race Name - Beaches Jazz Tune Up 20k, 10k & 5kPeterborough 1/2 IM Duathlon
- Sport - Road Race
- Race web site - www.canadianrunningseries.com
I had the pleasure today of leading some future  marathoners in a 20k tune up run in conjunction with the Canadian Running […]

Rattlesnake Point
Five Peaks Trail Running Series
4.5km trail race
Rattlesnakce Conservation Area, Milton
July 12, 2008
www.5peaks.com
 Coming Back
I hadn’t run the entire week before this race as I was away at camp. Normally I run five times a week, so I was a bit worried about how my legs would respond to the time off. Although I had run […]

Durham Forest Five Peaks
5 Peaks Trail Race Series
Uxbridge, Ontario
June 13, 2008
5.0km
www.5peaks.com
This is always an important race for me as it is on my “home turf”. Durham Forest is one of my favorite trail systems to train on as it is close to home and I love the variety of technical , hilly terrain it offers. This […]

- Date - 7/6/08
- Description - Duathlon (2k/90k/21.1k)
- Location - Peterborough, Ontario
- Race Name - Peterborough 1/2 IM Duathlon
- Sport - Duathlon
- Race web site - http://www.trisportcanada.com
An early wakeup call started this day off as I decided to stay at home for the weekend and travel to Peterborough the morning of the event. Having to leave […]

www.multisportcanada.com
Distance: Swim 750m Bike 30k Run 7.5k
I was asked to go to this race with a friend, because we heard that it was a time trial start for the swim, & not the usual wave start. We thought that it would be interesting to try it. Got to the race […]

www.multisportcanada.com
Distance: Swim: 1.5k Bike: 40k Run: 10k
My friend asked me to do this race with her, as a prep for the Bracebridge Half Ironman. We figured that it would be a hilly ride & a hilly run, which would be a good brick workout. Also was the attraction of the […]

Hello,
Yesterday I raced in the 30th annual Lindsey Milk Run. The weather was great it was overcast and on the verge of raining all day but we got lucky and it didn’t start until after awards. I raced in the 10km, the event was run really well, they had the course marked and there was […]