Belwood 2015 – Saturday July 11, 2015 The stats: 5 km Run – 25:57 30 km Bike – 52:10 (34.51km/h
With my right foot acting up with sharp pains with every step, at stellar open to the 2015 season was
I felt quite pumped after Ironman Mont-Tremblant and was eagerly looking forward to racing at Toronto Island the week after.
It has been a busy season racing and coaching. I’ve been fortunate to deal with an wonderful group of athletes
A total of 40 competitors took part in the Welland Half Swim/Bike on June 15th, and as always is the
The race for me can be summed up as: two solid slightly faster than my goal IM pace runs and
Woodstock Duathlon Race Report – Sunday May 25, 2014 I was excited to get the season started especially after such