I took part in my very first triathlon on August 13th – the Sprint distance at the Barrie Triathlon. I
Yay! First place tri relay repping @IgnitFit @Running_Free #MSCBelwood @hosspro pic.twitter.com/J7t5CNdx8H — Jason Ng (@plisk3n) July 9, 2016 For the
Lululemon said that their SeaWheeze half marathon is “more than just a run, it’s an out of this world weekend
Compass Run For Food 5K &10K Compass is one church with two locations – meeting on Sundays at 9:00 &
This spring after a couple of trail runs with my venerable hydration belt, with its 4 bottles and little pouch,
Running Free Hat Review I was searching for the perfect running hat. Here are my needs: The heat kills me.
Last weekend, I ran the Chilly Half Marathon for the first time, and I couldn’t have asked for better conditions!
It’s the 33rd year for this race and the Georgetown Runners, the organizers, have it all figured out. It started and ended in the
Early this season, a can of GU hydration mix, ,made its way into my bag as I shopped for new
After my duathlon in Gravenhurst, the rest of the year was all about managing my foot injury, and since I
Short Version: A foot injury put a halt to the amount of training I would have love to have dedicated
Belwood 2015 – Saturday July 11, 2015 The stats: 5 km Run – 25:57 30 km Bike – 52:10 (34.51km/h
With my right foot acting up with sharp pains with every step, at stellar open to the 2015 season was
I used to find running while on vacation a challenge – especially during trips to tropical, all-inclusive resorts. Last week, I
I felt quite pumped after Ironman Mont-Tremblant and was eagerly looking forward to racing at Toronto Island the week after.
Aside from starting the swim a few minutes late, and losing my timing chip in T2, this was my best
It has been a busy season racing and coaching. I’ve been fortunate to deal with an wonderful group of athletes
Heading into the 2014 season, I embarked on the journey of eating healthier, and successfully going the route of low
A few years ago, CW-X introduced the Ventilator Tights and I just couldn’t quite wrap my head around running in
A total of 40 competitors took part in the Welland Half Swim/Bike on June 15th, and as always is the