I was fortunate enough to win the Nathan lottery, which came in handy as I decided to take up trail
I took part in my very first triathlon on August 13th – the Sprint distance at the Barrie Triathlon. I
Haliburton Forest Trail 100 Mile Race Recap This past weekend I entered the world of the unknown, toeing the
On May 19-20th, I ran my first Ragnar Relay; an overnight, 200-ish mile relay-style race along the shores of Lake
My second race this season was the Around the Bay 30K Road Race, the oldest road race in North America.
http://www.seatontrailrace.com Part of the Outrace series, the Seaton Soaker trail race features distances of 15K, 25K, and 50K; this year
On Sunday March 5th I did my first race of the season, the first of about 9 events that I
There are a number of great things about this race. Its mid-March timing feels like a great spring opener. Achilles
Well what can I say…when one is training for a marathon, and an aggressive, but attainable goal, one needs the
As a first year Running Free athlete I was fortunate enough to win a Nathan product in the yearly lottery.
Runners and other athletes are notorious for getting sore muscles after a hard workout. One thing I have always been
Running races isn’t always about racing to beat a personal best – sometimes; it can just be about getting out
I lived in fear and excitement during most of March. Every day that went by brought me that much closer