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	<title>TeamRunningFree.com</title>
	<link>http://www.teamrunningfree.com</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 12 Mar 2010 04:18:33 +0000</pubDate>
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		<title>Chilly Half</title>
		<link>http://www.teamrunningfree.com/blog/2010/03/09/chilly-half/</link>
		<comments>http://www.teamrunningfree.com/blog/2010/03/09/chilly-half/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:24:17 +0000</pubDate>
		<dc:creator>Chris Battaglia</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.teamrunningfree.com/blog/2010/03/09/chilly-half/</guid>
		<description><![CDATA[




Ran the   Chilly Half on Sunday morning as my first race with Team RF Barrie.Previous   course record 1:50:26, PB 1:47:44. Goal was to beat the course record and   maybe the PB.
This is the third time I&#8217;ve run this race but they changed the start and some of the course [...]]]></description>
		<wfw:commentRss>http://www.teamrunningfree.com/blog/2010/03/09/chilly-half/feed/</wfw:commentRss>
		</item>
		<item>
		<title>2010 Frosty 5K</title>
		<link>http://www.teamrunningfree.com/blog/2010/03/08/2010-frosty-5k/</link>
		<comments>http://www.teamrunningfree.com/blog/2010/03/08/2010-frosty-5k/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 03:01:57 +0000</pubDate>
		<dc:creator>Alain Lai</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.teamrunningfree.com/blog/2010/03/08/2010-frosty-5k/</guid>
		<description><![CDATA[ 
Last Sunday I ran the very first race this season in Burlington: Chilly Half Marathon and Frosty 5K. The weather was incredibly warm and sunny. It was a beautiful morning in one of the  beautiful down towns in southern Ontario.
Unlike the 1/2 marathon which had more than 3000 runners, the 5K race had only about [...]]]></description>
		<wfw:commentRss>http://www.teamrunningfree.com/blog/2010/03/08/2010-frosty-5k/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Training for Solidarity – Haiti Fundraiser</title>
		<link>http://www.teamrunningfree.com/blog/2010/03/02/training-for-solidarity-%e2%80%93-haiti-fundraiser/</link>
		<comments>http://www.teamrunningfree.com/blog/2010/03/02/training-for-solidarity-%e2%80%93-haiti-fundraiser/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:50:05 +0000</pubDate>
		<dc:creator>Jade Lee</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://www.teamrunningfree.com/blog/2010/03/02/training-for-solidarity-%e2%80%93-haiti-fundraiser/</guid>
		<description><![CDATA[
Training for Solidarity – Haiti Fundraiser
Date: Saturday January 30
Location: Palais Royale (1601 Lake Shore Boulevard West)
Distance: 10km or 20km
Running Free had planned on hosting its annual 10km run in Haiti in January but after the devastating earthquake that hit Haiti on January 12, 2010; a decision was made to re-group efforts and organize a training [...]]]></description>
		<wfw:commentRss>http://www.teamrunningfree.com/blog/2010/03/02/training-for-solidarity-%e2%80%93-haiti-fundraiser/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tim Horton&#8217;s Grimsby 1/2 Marathon</title>
		<link>http://www.teamrunningfree.com/blog/2010/03/02/tim-hortons-grimsby-12-marathon/</link>
		<comments>http://www.teamrunningfree.com/blog/2010/03/02/tim-hortons-grimsby-12-marathon/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:59:14 +0000</pubDate>
		<dc:creator>Mike Bosch</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://www.teamrunningfree.com/blog/2010/03/02/tim-hortons-grimsby-12-marathon/</guid>
		<description><![CDATA[17th Tim Horton&#8217;s Grimsby 1/2 Marathon
Grimsby, ON
Sunday, February 28, 2010
www.instride.ca
Well, there&#8217;s no doubt that this has been a great winter for run training. This was also a good weekend to race with only moderate 15-20kph winds. Let&#8217;s face it, for this time of the year that&#8217;s not too bad.
This was a really good race to [...]]]></description>
		<wfw:commentRss>http://www.teamrunningfree.com/blog/2010/03/02/tim-hortons-grimsby-12-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Grimsby Half Marathon</title>
		<link>http://www.teamrunningfree.com/blog/2010/03/01/the-grimsby-half-marathon/</link>
		<comments>http://www.teamrunningfree.com/blog/2010/03/01/the-grimsby-half-marathon/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:22:21 +0000</pubDate>
		<dc:creator>Mark Cairns</dc:creator>
		
		<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://www.teamrunningfree.com/blog/2010/03/01/the-grimsby-half-marathon/</guid>
		<description><![CDATA[
Event:       Grimsby Half Marathon
Date:         Sunday February 28, 2010
Website:   http://www.instride.ca/
 
2010 is the first year I really sought out the Half Marathon distance races of the Greater Toronto Area.  Having been a weaker runner when it came to this particular distance, it took a lot of convincing to go with the half marathon per [...]]]></description>
		<wfw:commentRss>http://www.teamrunningfree.com/blog/2010/03/01/the-grimsby-half-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Peterborough Half Marathon - February 28, 2010</title>
		<link>http://www.teamrunningfree.com/blog/2010/03/01/peterborough-half-marathon-february-28-2010/</link>
		<comments>http://www.teamrunningfree.com/blog/2010/03/01/peterborough-half-marathon-february-28-2010/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 00:02:03 +0000</pubDate>
		<dc:creator>Derek Virgo</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://www.teamrunningfree.com/blog/2010/03/01/peterborough-half-marathon-february-28-2010/</guid>
		<description><![CDATA[Summary: 1:28:05 on the chip &#124; Even Splits &#124; 2/20 in M25-29

I think they used to call this race the “Hypothermic Half Marathon”

Perhaps recent weather trends are responsible for the name change&#8230; and in any case, I’m not complaining.

There was nothing hypothermic about this race yesterday, and conditions were perfect aside from a strong headwind [...]]]></description>
		<wfw:commentRss>http://www.teamrunningfree.com/blog/2010/03/01/peterborough-half-marathon-february-28-2010/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Newton Sir Isaac</title>
		<link>http://www.teamrunningfree.com/blog/2010/02/26/newton-sir-isaac/</link>
		<comments>http://www.teamrunningfree.com/blog/2010/02/26/newton-sir-isaac/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 16:48:17 +0000</pubDate>
		<dc:creator>Brandon Habermehl</dc:creator>
		
		<category><![CDATA[Shoe Reviews]]></category>

		<guid isPermaLink="false">http://www.teamrunningfree.com/blog/2010/02/26/newton-sir-isaac/</guid>
		<description><![CDATA[I was thrilled to learn last year that Running Free would be carrying shoes from Newton Running.  For those unfamiliar with the company, Newton have developed a line of lightweight shoes that cater to the natural (barefoot) style of running, aiding in faster speeds at less effort and reducing chance of injury.  While most of [...]]]></description>
		<wfw:commentRss>http://www.teamrunningfree.com/blog/2010/02/26/newton-sir-isaac/feed/</wfw:commentRss>
		</item>
		<item>
		<title>2010 Patagonian Expedition Race</title>
		<link>http://www.teamrunningfree.com/blog/2010/02/25/2010-patagonian-expedition-race/</link>
		<comments>http://www.teamrunningfree.com/blog/2010/02/25/2010-patagonian-expedition-race/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 20:32:31 +0000</pubDate>
		<dc:creator>Harper Forbes</dc:creator>
		
		<category><![CDATA[Adventure]]></category>

		<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://www.teamrunningfree.com/blog/2010/02/25/2010-patagonian-expedition-race/</guid>
		<description><![CDATA[Name of Race: Patagonian Expedition Race
Website: http://www.patagonianexpeditionrace.com/
Date of Race: February 9-17, 2010
Location of Race: Southern Patagonia, Chile
Type of Event: Adventure Racing
Distance/Length of Event: 7-9 Days
For the past few years our team has talked about doing one of the most isolated, pristine and truly epic adventure races out there – the Wenger Patagonian Expedition Race.  We had [...]]]></description>
		<wfw:commentRss>http://www.teamrunningfree.com/blog/2010/02/25/2010-patagonian-expedition-race/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sable WaterOptics 101MT</title>
		<link>http://www.teamrunningfree.com/blog/2010/02/11/sable-wateroptics-101mt/</link>
		<comments>http://www.teamrunningfree.com/blog/2010/02/11/sable-wateroptics-101mt/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:26:10 +0000</pubDate>
		<dc:creator>Larry Bradley</dc:creator>
		
		<category><![CDATA[Equipment Reviews]]></category>

		<category><![CDATA[Gear Reviews]]></category>

		<guid isPermaLink="false">http://www.teamrunningfree.com/blog/2010/02/11/sable-wateroptics-101mt/</guid>
		<description><![CDATA[As a rookie swimmer, it is very important for me to have accessories that work properly so that I don’t have to worry about anything other than learning my stroke. When I first started my swimming journey in August 2009, I picked up a cheap pair of goggles from a big box retailer due to [...]]]></description>
		<wfw:commentRss>http://www.teamrunningfree.com/blog/2010/02/11/sable-wateroptics-101mt/feed/</wfw:commentRss>
		</item>
		<item>
		<title>27th Winterlude Triathon - Fast, Frozen and Fun</title>
		<link>http://www.teamrunningfree.com/blog/2010/02/07/27th-winterlude-triathon-fast-frozen-and-fun/</link>
		<comments>http://www.teamrunningfree.com/blog/2010/02/07/27th-winterlude-triathon-fast-frozen-and-fun/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:36:31 +0000</pubDate>
		<dc:creator>Landon French</dc:creator>
		
		<category><![CDATA[Triathlon]]></category>

		<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://www.teamrunningfree.com/blog/2010/02/07/27th-winterlude-triathon-fast-frozen-and-fun/</guid>
		<description><![CDATA[Winterlude Triathlon - Feb 6, 2010.  8k skate - 5k ski - 5k run.
For most endurance athletes in Canada, winter is a time of indoor treadmills and bike trainers.  If you&#8217;re like me, cabin fever is a by product of these vitamin D deficient days which is why the Winterlude Triathlon has become the annual [...]]]></description>
		<wfw:commentRss>http://www.teamrunningfree.com/blog/2010/02/07/27th-winterlude-triathon-fast-frozen-and-fun/feed/</wfw:commentRss>
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