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2010 November
A proper bike fit is a necessity for all triathletes. I recently purchased a tri bike from a well-known bike
If you haven’t already read all the triathlon blogs……here we go: I completed the inaugural ironman miami 70.3 on October
These were my first time wearing Mizuno’s. Coiming from a Brooks/Zoot background I was a little nervous. I am very
These are my second CW-X purchase. Love my regular cw-x tights, so wanted some for winter. Fantastic! They are plenty
A while back another one of our Team RF members (Syd Trefiak) posted an article about shifting your way to
On Saturday I ran the Horror Hill Trail Race. I did not however run Horror Hill. That was reserved for
