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2013
Mizuno Wave Sayonara – (see link at: http://www.runningfree.com/products/Mizuno-Wave-Sayonara-p35537/?pstart=1) The Sayonara was designed to replace two shoes, the Elixer and the
While I’ve been only running seriously for a year and a half, I quickly learned of the importance of nutrition
This was the first year running the Lindsay Milk Run for me. There were a lot more runners than
It didn’t start out as a great year. I was hobbling around on a cane with my knee all inflamed.
Morning broke sunny and brisk on race day for the Road 2 Hope Marathon, which was much better than the
Fox River Socks Gear Review 2013, By Jeff VandePol. I thought writing this would be difficult so I procrastinated about
I’m fresh back from the Muskoka 70.3 Ironman race and still a bit stiff. Now is a perfect time to
Race: Cornwall Olympic Distance Triathlon Date: August 25th 2013 So this was my first kick at the Olympic Tri distance
Between putting the hours into our training, dealing with injury and fatigue and the pressure we put on ourselves to
7 Systems – Endurance sport supplements I find being a long course triathlete with a demanding full time career there
I was given the chance to try out the CW-X Women’s Pro 3/4 tights. Here is what their website has
Well it was a cold and wet day in Barrie and here we are ready to run Half Marathon. as
I have been using GU for years now. I find it to be one of the most palatable gels out
Event: 2013 Hamilton Marathon Date: November 3, 2013 Location: Hamilton, Ontario http://hamiltonmarathon.ca/ I was lucky or was I unlucky enough
Event: 2013 Army Run (Half Marathon) Date: September 22, 2013 Location: Ottawa, Canada http://www.armyrun.ca/ As our fall “escape” event, a
With winter approaching, it’s time to start planning of ways to train indoor in order to prepare for the spring.
BOOK REVIEW Without any question, this book has my name on it… “If you are willing to listen, you can
Race: Hamilton Marathon When: November 3, 2013 Result: 4th overall, 2:41:59 (Dream result and huge PB). The worst part of
To start off I would like to take this opportunity to personally thank Running Free for their sponsorship this past
With this review, I believe I’ve now put every single CW-X tight to the test and you can’t go wrong
