Around The Bay 2013 – 2:15 Pacer
Race reports Running March 24, 2013 1 Comment on Around The Bay 2013 – 2:15 PacerI joined the Running Free Team on Saturday at the ATB expo booth for a few hours to volunteer. I
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2013
Yearly Archives: 2013
ATB – OUCH!
Race reports Running March 24, 2013 No Comments on ATB – OUCH!Race: Around The Bay 30k Date: March 24, 2013 Result: 1:59:25 (PB: 1:59:21 – 2012) I really thought I was
Mizuno Wave Ronin 5
Gear Reviews Shoes March 18, 2013 No Comments on Mizuno Wave Ronin 5Review: Mizuno Wave Ronin 5 Date: March 18, 2013 (revised March 19) The Mizuno Wave Ronin 3 have become my
Happy Birthday To Me: The Chilly Half Marathon Race Report
Race reports Running March 9, 2013 No Comments on Happy Birthday To Me: The Chilly Half Marathon Race ReportRace: The Chilly Half Marathon Distance: 21.1km Date: Sunday March 3, 2013 Website: www.chillyhalfmarathon.ca This race always happens around my
Kitchen Cupboard Makeover
Nutrition and Health Training Articles March 6, 2013 No Comments on Kitchen Cupboard MakeoverIf you’ve been inspired to clean up your diet, eat more raw foods, or simply replace more processed and cooked
The Juicing effect
Nutrition and Health Training Articles March 6, 2013 2 Comments on The Juicing effectIf you are looking for the most effective and immediate impact on your health, your first stop should be daily
Chilly Half Marathon 2013 – 1:25 Pacer
Race reports Running March 6, 2013 1 Comment on Chilly Half Marathon 2013 – 1:25 PacerChilly Half Marathon 2013 – Race Report Troy Rowe 1:25 Pace Bunny Pros Flat, with 2 out and
Chilly ½ marathon ~ Burlington, Ontario March 3rd ’13
Race reports Running March 5, 2013 No Comments on Chilly ½ marathon ~ Burlington, Ontario March 3rd ’13Chilly ½ marathon ~ Burlington, Ontario March 3rd, 2013 Much has been written about this event. It’s one of Ontario’s
“Fast Fish”
Race reports Running February 25, 2013 1 Comment on “Fast Fish”Race: Tarkanian Shark Attack Where: UNLV, Las Vegas, NV Date: February 23, 2013 Race: 5K Website: www.theboltseries.com When you turn
Purchasing a new bike – what to consider
Equipment Gear Reviews Triathlon February 18, 2013 No Comments on Purchasing a new bike – what to considerIn my 7 years as a triathlete, I have owned 3 triathlon bikes. During the purchase process for these bikes,
Robbie Burns 8k
Race reports Running February 3, 2013 No Comments on Robbie Burns 8kRace: Robbie Burns 8k Where: Burlington, ON Date: January 27, 2013 The Legend of Johnny Jogger – Part 7 So
Asics ASX Wind Boxer comparison North Face GDT Wind Brief
Clothing Gear Reviews January 29, 2013 1 Comment on Asics ASX Wind Boxer comparison North Face GDT Wind BriefGear review and a comparison Asics ASX Wind Boxer: www.runningfree.com/products/Asics-ASX-Wind-Boxer-p31356 The North Face GTD Wind Brief: www.thenorthface.com/catalog/ca_ecom/en/sc-gear/mens-collections-flight-series-0174/men-39-s-gtd-wind-brief.html This year, I
Robbie Burnes 8K run/walk ~ Sunday January 27, 2013
Race reports Running January 28, 2013 No Comments on Robbie Burnes 8K run/walk ~ Sunday January 27, 2013Robbie Burnes 8K run/walk Burlington, Ontario Sunday January 27, 2013 My first race report of the 2013 season is
2012 Boxing Day Run
Race reports Running January 20, 2013 1 Comment on 2012 Boxing Day RunRace: Harold Webster Boxing Day 10 Miler Where: Hamilton When: Boxing Day! All eyes were on the weather forecast. The
Post-Workout “Treat” Protein Shake
Nutrition and Health Training Articles January 17, 2013 2 Comments on Post-Workout “Treat” Protein ShakeWe have all tasted the typical post workout ‘recovery smoothie’ and reality is, most deserve the same description: ‘chalk.’ But
Guelph Thanksgiving Day Races
Race reports Running January 11, 2013 No Comments on Guelph Thanksgiving Day RacesRace: Thanksgiving Day Races Where: Exhibition Park, Guelph Date: October 8, 2012 Races: 1 mile, 5k, 3k (Also 10k and
Quintana Roo CD0.1 a Real Kool Product
Equipment January 6, 2013 No Comments on Quintana Roo CD0.1 a Real Kool ProductI just wanted to post a note to comment on my recent purchase of a Quintana Roo cd0.1. I purchased this
Mizuno Wave Precision 13
Gear Reviews Shoes January 3, 2013 No Comments on Mizuno Wave Precision 13The Mizuno Wave Precisions are a neutral shoe and are one of my favorite running shoes that I use not
