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Apply Now For Team Running Free 2022

Now accepting applications for the 2022 season of Team Running Free click here for more info. Team RF athletes aged

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Race reports

BadAss Fat Ass!

December 24, 2019 No Comments on BadAss Fat Ass!

I first participated at a Fat Ass race in 2011, running the 17.5 km course. At that time I was

Don’t Get Lost – Raid the Hammer

November 29, 2019 No Comments on Don’t Get Lost – Raid the Hammer

Backs in Motion 5K Race Report

November 26, 2019 No Comments on Backs in Motion 5K Race Report

2019 Island Lake Classic – Race Review

November 23, 2019 No Comments on 2019 Island Lake Classic – Race Review

Gear Reviews

New Balance FuelCell Propel

February 9, 2020 No Comments on New Balance FuelCell Propel

They say you learn from your mistakes and so have I. I bought the New Balance Fuel Cell Propel at

Gear Review: New Balance Zante v3 Fresh Foam

December 31, 2019 No Comments on Gear Review: New Balance Zante v3 Fresh Foam

Gear Review: New Balance M1080

November 30, 2019 No Comments on Gear Review: New Balance M1080

Gear Review: Ryder Face Sunglasses

November 30, 2019 No Comments on Gear Review: Ryder Face Sunglasses

Training Articles

2020: Debunking the high performance equation!

January 12, 2020 No Comments on 2020: Debunking the high performance equation!

For 15 years, running has served as my omphalos. I’ve fluctuated between several training platforms with very different goals each

Data Driven 1/2 Marathon Training

December 31, 2019 No Comments on Data Driven 1/2 Marathon Training

Tips for Overseas Triathlon Races

September 15, 2019 No Comments on Tips for Overseas Triathlon Races

Why triathlons are like roller coasters

July 2, 2019 No Comments on Why triathlons are like roller coasters

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