Team RF athletes aged 16 to 60 race and volunteer at literally hundreds of events in support of their community.
Gratifying, grueling, unexpectedly humorous, inspirational and life altering – this was everything I experienced when I ran my first Marathon
Event : Around the Bay Road Race Location : Hamilton, ON Date : March 29th, 2015 Race : 30k, 5K,
i’m not a corporate sell-out – it’s a privilege, and a source of pride. this year i’ve been blessed to
Hi Team Running Free athletes. A friend of mine owns and runs Dream Travel and he is selling bibs for
Last Sunday I did volunteer to the Milton Women Triathlon event. After 6 years of participating in many races and
Standing there with my medal around my neck, a great sense of accomplishment fell over me. I’d just finished
Wind tunnel data shows that Quintana Roo Bikes, specifically the Illicito and the CD0.1, have the lowest drag numbers around.
If anyone is interested in helping out please contact email@example.com Free beer and chill!
The first annual Sears Great Canadian Run will be happening on September 24th. This is a 131 km run from
A year ago, if you told me that I would be captaining a tandem bike in Clearwater with a blind
Running isn’t always considered a team sport. In most cases when you’re out on the road it is only you,
When I tell people that I run 365 days a year outdoors, I get the look. The look of “Are
This is an interview I did with Luke Dragstra for my website www.canadiantriathletes.com CT: Luke, sounds like you have had
CT: While most of us have been hunkering down for the winter it sounds like you have been putting in
The time is now to prepare for your 2008 triathlon series! April 25th -27th (3 weeks prior to Subaru
Set among the beautiful pine trees under a bright sun, Team Running Free’s own Rob Shortis and Liz Maola tied
Hey everyone, A colleague from work told me about this picture, you can see it on page 29 of the