Adventure Race reports
November 30, 2016
The Raid the Hammer is a classic point-to-point adventure race in Hamilton. Teams can choose between the Raid or the
Gear Reviews Shoes
November 30, 2014
I know, I know. Why write a gear review on a pair of flip flops? I’ll tell you why. These
Gear Reviews Shoes
November 29, 2014
If you aren’t a trail runner, you may not have heard of Montrail. Even if you have heard of them
Clothing Gear Reviews
November 13, 2013
I was given the chance to try out the CW-X Women’s Pro 3/4 tights. Here is what their website has
Race reports Running
November 27, 2012
After the cancellation of the NYC marathon, I started looking for an alternative. By being in NYC that weekend we
Cycling Race reports
November 25, 2012
If you are a cyclist, serious or recreational, and live in the GTA, the Ride for Heart should be on
Clothing Gear Reviews
November 25, 2012
I’ve always worn tight legging-style shorts or capris to run in the summer. I’m not sure why I’ve shied away
Race reports Running
November 25, 2012
What started as the desire to simply race together, culminated into a trip of a lifetime for my sister and
Race reports Triathlon
November 25, 2012
I have done the Olympic distance at this venue for the past two years and both were pretty abysmal. With
Race reports Triathlon
November 10, 2012
I wish I were a poet. I’d pen a haiku to express my feelings on the inaugural Toronto Triathlon Festival.
Race reports Running
November 9, 2012
There is something appealing about toeing the line with 20000 other runners on a Sunday morning. This, coupled with the
Gear Reviews Shoes
November 9, 2012
It was like Christmas morning when I opened up the box containing my brand new Salomon XR Cross Max Neutral shoes. In
Equipment Gear Reviews
December 20, 2011
I purchased the Ultimate Direction Fury fuel belt last spring and used it on all of my long training runs
Race reports Running
December 20, 2011
I didn’t want to write this race report. I wasn’t going to write this race report. My husband told me
Race reports Running
December 20, 2011
On September 24th, I participated in a unique event, the Sears Great Canadian Run. This was a fundraiser for the
Race reports Triathlon
December 19, 2011
This was the second year for the Sand Lake Triathlon and second year I have participated. This small race in
Gear Reviews Nutrition and Food
December 3, 2011
Running Free carries a large variety of GU products including GU Brew, an electrolyte powder, Gels and chewable Chomps, all
Race reports Triathlon
December 2, 2011
In 2010, this was the first triathlon I did after the birth of my fourth child. I must admit, tackling
Race reports Running
September 4, 2011
First of all, this race follows a lovely course through Mississauga with beautiful scenery and good organization. Beyond that, I
News Running Training Articles
September 4, 2011
The first annual Sears Great Canadian Run will be happening on September 24th. This is a 131 km run from