I felt quite pumped after Ironman Mont-Tremblant and was eagerly looking forward to racing at Toronto Island the week after.
It has been a busy season racing and coaching. I’ve been fortunate to deal with an wonderful group of athletes
Heading into the 2014 season, I embarked on the journey of eating healthier, and successfully going the route of low
A total of 40 competitors took part in the Welland Half Swim/Bike on June 15th, and as always is the
The race for me can be summed up as: two solid slightly faster than my goal IM pace runs and
Woodstock Duathlon Race Report – Sunday May 25, 2014 I was excited to get the season started especially after such