Data Driven 1/2 Marathon Training
December 31, 2019 No Comments on Data Driven 1/2 Marathon TrainingThis year I ran just over 1200 km I started with a 5km goal in mind and I am ending
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BadAss Fat Ass!
December 24, 2019 No Comments on BadAss Fat Ass!I first participated at a Fat Ass race in 2011, running the 17.5 km course. At that time I was
Backs in Motion 5K Race Report
November 26, 2019 No Comments on Backs in Motion 5K Race ReportI was fortunate to have the chance to run the CMCC Backs in Motion 5k through the Team Running Free
2019 Island Lake Classic – Race Review
November 23, 2019 No Comments on 2019 Island Lake Classic – Race ReviewI have the good fortune to live right beside Island Lake Conservation area and regularly run the trails. It is
5Peaks Race 5 – Mansfield Sport
November 18, 2019 No Comments on 5Peaks Race 5 – Mansfield SportHaving missed 5Peaks Race 4 due to a conflict with coaching baseball for my kids I am back at it
5Peaks Albion Hills Sport – July 20th 2019
September 9, 2019 No Comments on 5Peaks Albion Hills Sport – July 20th 2019The third installment of the 5Peaks season was one that I saw on the calendar and knew it would likely
Summit700 – Race Review
September 1, 2019 No Comments on Summit700 – Race ReviewDo you like hill climbing and challenging yourself? If you do, this is the race for you!!! I’ve been road
NCCWMA – North and Central American and Caribbean Championship of World Masters Athletics
July 21, 2019 No Comments on NCCWMA – North and Central American and Caribbean Championship of World Masters AthleticsThis whole experience was completely different from anything I have done/run before. For one thing, I have never competed on
5Peaks Rattlesnake Point
June 25, 2019 No Comments on 5Peaks Rattlesnake PointI signed up for the 5 race series and Rattlesnake Point in Milton is the second stop. The first race
2019 Oshawa Furry Friends 5K (or “Remember to poop before the race!”)
June 10, 2019 No Comments on 2019 Oshawa Furry Friends 5K (or “Remember to poop before the race!”)Race Report What? Furry Friends 5K When? June 2nd, 2019 How far? 5km Where? Oshawa, Ontario Website: https://www.furryfriends5k.ca/oshawa Strava activity: Furry Friends 5K Goals Goal Description
Race Review: Furry Friends 5km – Caledon June 9, 2019
June 9, 2019 No Comments on Race Review: Furry Friends 5km – Caledon June 9, 2019The Furry Friends 5km: Caledon is a 5km trail run, run out of Albion Hills Conservation Area, where you are
Race Review: Toronto Half Marathon May 5, 2019
May 19, 2019 No Comments on Race Review: Toronto Half Marathon May 5, 2019About the Race: The Toronto Marathon (I did the Half Marathon) runs primarily along Yonge Street, starting at Yonge and
Race Review: Backs in Motion 5k
May 13, 2019 No Comments on Race Review: Backs in Motion 5kI had the pleasure of running in the Backs in Motion 5k run hosted by Canadian Memorial Chiropractic College (CMCC)
Backs in Motion 5K Race Report
May 5, 2019 No Comments on Backs in Motion 5K Race ReportWith this being my first year as a part of Team Running Free, I was ecstatic when I was informed
Shoppers’ Run For Women 5K Race Report
May 5, 2019 No Comments on Shoppers’ Run For Women 5K Race ReportThe morning of Sunday, April 28th, I woke up excited to start the day and get going to the race.
Boston Marathon Race Report 2019
April 18, 2019 No Comments on Boston Marathon Race Report 2019Imagine 30 000 people running through the streets of Boston together, being cheered on by friends, family, and random strangers.
Race review: 2019 Race Roster Spring Run-Off 8k
April 12, 2019 No Comments on Race review: 2019 Race Roster Spring Run-Off 8kThis was the first time I did the Spring Run-Off in High Park. It’s apparently the oldest race in Toronto
Race Review: Around the Bay 2019
April 10, 2019 No Comments on Race Review: Around the Bay 2019About the Race: Around the Bay is a 30km race run annually in Hamilton in late March. It is the
Around the bay 30k 2019
April 6, 2019 No Comments on Around the bay 30k 2019This was my first and probably last time I’ll be running ATB30K. First of all, Hamilton itself is not much
B&O Yorkville Run 2018
January 24, 2019 No Comments on B&O Yorkville Run 2018Clinging on. For dear life. That was the theme for this short but intensive race. Quite honestly, it would have
