ARC Outventure Race
July 7th ‘07
Sprint Adventure Race
Bracebridge, On
Website: www.adventureracingcanada.com
The 2nd ARC Outventure race of the season was held in beautiful Bracebridge, On with Muskoka Outfitters acting as host of the race.  Racers boarded the buses and were shipped to the Porcupine Ridge mountain biking park to begin the race.
A Lemans-type start was held for the […]

After a forced extended leave of absence and only 5 weeks of training since then, I was running out of time in my preparations for the national duathlon championships this September. Although not even remotely feeling sharp and despite fighting my way through rather sluggish workouts over the last 10 days I had little […]

SimpleViewer requires Macromedia Flash. Get Macromedia Flash.

This is a WPSimpleViewerGallery

var fo = new SWFObject(”http://www.teamrunningfree.com/wordpress/wp-content/plugins/wp-simpleviewer/viewer.swf”, “viewer”, “100%”, “420″, “7″, “#ffffff”);
fo.addVariable(”preloaderColor”, “0xffffff”);
fo.addVariable(”xmlDataPath”, “http://www.teamrunningfree.com/wordpress/wp-content/photos/Nissan_10_Miler_2007/gallery.xml”);
fo.write(”flashcontent”);

ARC Outventure Race
June 16th ‘07
Sprint Adventure Race
Kelso Conservation Area, Milton On
Website: adventureracingcanada.com
Adventure Racing Canada’s first race of the year was held at the awesome Kelso Conservation Area on June 16th. This was the 2nd race of the year for the Aurora High School AR team, with 16 athletes competing in the solo and team categories. […]

For most, athletic sock brands matter little; a pair of athletic socks being exactly that. On occasion, that rare customer comes looking for something so much more. A brand of socks that will perfectly conform to their foot, allow their foot to breathe in the summer and stay warm in the winter, not cause blisters […]

- Date - 7/22/07
- Description - Duathlon (2k/25k/7k)
- Location - Grimsby, Ontario
- Race Name - Niagara Duathlon
- Sport - Duathlon
- Race web site - http://www.trisportcanada.com 
 OK, I have been holding out on this one for two reasons. Firstly, work has been far too busy lately and that is a kicker. Secondly, the major disappointment of having a […]

Based on my previous history of injuries related to the bike I have become a big supporter of a proper bike fit. While training for IM USA in 2004 I hurt my knee by riding in a position that was too aggressive and sitting way too low. I was very fast and very […]

Name of Race: Bala Falls Triathlon
Date: Sunday, July 29th, 2007
Location: Bala, Ontario
Distance: Swim – 750m; Bike – 30K, Run – 7.5K
I had done this race in 2005 and really enjoyed it. Last year I was doing IM USA so it was not in the cards. I have a multipass for the HSBC […]

Name of Race: Bala Falls Triathlon
Website for the Race: http://www.multisportcanada.com/ms/events/showEvent.cfm?showEventID=48
Date of Race: Sunday, July 29th, 2007
Location of Race: Bala, Ontario
Type of Race: Triathlon
Distance or duration of Race: Swim – 750m; Bike – 30K, Run – 7.5K
Description of Race
A weekend in Bala at a friends cottage with the family coupled with […]