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2010
What a great way to kick off the 5 Peaks season. For those of you who don’t know about the 5 Peaks trail
Throughout my years of training, I’ve searched for a lightweight running shoe that could be used for tempo run’s or
I wrote this race report back in October, but chose not to post it as it really wasn’t one of
by Darren Osborne : Team Running Free Milton I rounded the last corner of the Boston Marathon expecting to see
Hello Everyone, As the title suggests, I have missed a week of posting. This was due to a hectic exam
I decided that it would be best to give myself a few days to write about this one. Signing up
For those of you who have not heard of this race the following is a brief: Distance: 250k (5.9 marathons)
I am ecstatic to share with you all that I successfully finished my very first Ironman on March 6th, 2010
Backs in Motion 10km & 5km www.cmcc.ca Sunday, April 18, 2010 @ 9am; CMCC Campus, North York, Ont. Sunny, 8 degrees
After a punishing race last weekend called Hell Of The North, I was really looking forward to a smaller yet
The couple of minutes before the first big race of the year is always an uneasy moment. I can not
Race: Hell of the North Date: Sunday April 11, 2010 Location: Musselmans Lake Website: http://www.labicisquadra.com/ “Go to Heaven for the
Event: Don’t Get Lost Giant’s Rib Raid Location: Milton, Ontario Date: April 10th, 2010. URL: www.dontgetlost.ca This past weekend, fellow
For those of you who aren’t familiar with the Around the Bay race, it is advertised as “older than Boston”.
Hello everyone, I said last week that this post would be about nutrition, but I have altered the plan slightly
Around the Bay 2-person relay Date: Sun. March 28, 2010. Time: 9:30 a.m. Website: www.bayrace.com Weather: Overcast/light rain 7 degrees c. Timing method:
This is one of my favorite Spinervals DVDs. This is a compilation of various segments from a number of other
This is the 6th time I have purchased this shoe which shows how much I like it. It is a
2010 Mizuno Chilly Half-marathon Sunday, March 7th 2010 Burlington, ON www.vrpro.ca Yes, the title is correct, this was my second
At 7.5 ounces a pair the Wave Ronin2 is a really fast racing flat. It is a neutral shoe so you do
