2011: Races and Goals
Running March 24, 2011 No Comments on 2011: Races and GoalsGreetings everyone! I am very happy to be back as part of Team Running Free 2011. I am hoping to
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2011
Yearly Archives: 2011
Contemporary Medical Acupuncture – From the Spring 2008 Triathlon BC magazine
General Interest Training Articles March 19, 2011 1 Comment on Contemporary Medical Acupuncture – From the Spring 2008 Triathlon BC magazineHow Medical Acupuncture Can Speed Your Recovery and Improve Your Performance As seen in “SPRING 2008 TRIATHLON BC MAGAZINE By: Lisa
ART – ACTIVE RELEASE TECHNIQUES – WHAT is it and WHY it can help you
General Interest Training Articles March 19, 2011 3 Comments on ART – ACTIVE RELEASE TECHNIQUES – WHAT is it and WHY it can help youART – ACTIVE RELEASE TECHNIQUES – WHAT is it and WHY it can help you Last weekend I participated in
CHILLY HALF MARATHON
Race reports Running March 19, 2011 No Comments on CHILLY HALF MARATHONRACE: CHILLY HALF MARATHON LOCATION: BURLINGTON, ONTDATE: MARCH 6, 2011 The morning started off as a cold one! We woke
Mizuno Musha 3
Gear Reviews Shoes March 11, 2011 4 Comments on Mizuno Musha 3Out of the blue, a test pair of the latest Mizuno Musha 3 race shoes arrived with my name on
Road Warrior Blows Up – ATB 30k Available
Conditioning Running Training Articles March 11, 2011 1 Comment on Road Warrior Blows Up – ATB 30k AvailableMy Around the Bay 30k bib is available. If interested, enter a comment below and I will be in touch.
All Aboard The Half Marathon Hat-Trick Train! 1st Stop: The Chilly Half!
Race reports March 6, 2011 2 Comments on All Aboard The Half Marathon Hat-Trick Train! 1st Stop: The Chilly Half!Race: Chilly Half Marathon Date: March 6th, 2011 Location: Burlington, ON So this year, I’ve decided that in honour of
2011 Grimsby Half-Marathon, Feb.27.2011 – Grimsby, ON
Race reports Running March 1, 2011 No Comments on 2011 Grimsby Half-Marathon, Feb.27.2011 – Grimsby, ONThe first race of the Subaru Niagara Running Series was on Sunday February 27, 2011. The main event (based on
Natural Talent – The Case of Alfie Shrubb
Running Training Articles February 27, 2011 1 Comment on Natural Talent – The Case of Alfie ShrubbAnnual Alfie Shrubb Race (8k & 5K): June 5, 2011 (Bowmanville, ON) www.alfieshrubb.ca After posting Talent is Overrated a common sentiment
Waterloo Refridge-Eighter 8K Road Race – Feb 20, 2011 Race Report
Race reports Running February 20, 2011 3 Comments on Waterloo Refridge-Eighter 8K Road Race – Feb 20, 2011 Race ReportYou can’t ask for better race conditions in the middle of February. The previous day, the winds were whipping around
Cold Weather Running
Running Training Articles February 11, 2011 No Comments on Cold Weather RunningWe are in full-fledged winter mode right now, with lots of snow on the ground, likely some icy patches too,
Niagara Falls Half Marathon Race Report
Race reports Running February 10, 2011 4 Comments on Niagara Falls Half Marathon Race ReportI decided to post my race report from last October’s Niagara Falls Half Marathon (even though it was nearly 4
Salomon Advanced Skin S-Lab Pack
Equipment Gear Reviews February 4, 2011 No Comments on Salomon Advanced Skin S-Lab PackSalomon Advanced Skin Pack The day before I was going away for a 4 day trail running trip in the
Talent Is Overrated
Running Training Articles February 3, 2011 6 Comments on Talent Is OverratedBOOK REVIEW Title: Talent Is Overrated Author: Geoff Colvin, Senior Editor at Large, Fortune Magazine Talent Is Overrated caught my
Frosty Trail Run
Race reports Running February 2, 2011 No Comments on Frosty Trail RunOn Saturday Jan 22nd, I ran my first Race of the year, the Frosty Trail Run. This was a low
PT Apex headlamp
Equipment Gear Reviews January 10, 2011 No Comments on PT Apex headlampWhen our team was searching lighting options in preparation for the 2010 Wenger Patagonian Expedition Race the first company that came
Gu Review
Gear Reviews Nutrition and Food January 9, 2011 No Comments on Gu ReviewGu Gels There are so many flavors of Gu Gels, that there has to be at least one flavor that
Ajax Snowflake 10k
Race reports Running January 9, 2011 2 Comments on Ajax Snowflake 10kDate: Sunday, December 19/10 Location: Ajax Rotary Park Race Limit: 150 participants I decided to do this race at the
Whitby Waterfront 10k & Boxing Day 10 Miler
Race reports Running January 8, 2011 3 Comments on Whitby Waterfront 10k & Boxing Day 10 MilerRace: Whitby Waterfront (5k, 10k and 10m) Date: November 21, 2010 Race: Boxing Day 10 miler, Hamilton Date: Any guesses?
Three things you must pay attention to in the winter
General Interest Nutrition and Health Training Articles January 4, 2011 1 Comment on Three things you must pay attention to in the winterCourtesy of 7Systems Athlete Jasper Blake Vitamin D, H2O and Ginseng For most summer athletes the winter months are a
