As someone new to sprinting, managing muscle soreness and recovery can be a challenge—especially when your quads and hamstrings feel tight or tender after workouts. The OS1st Performance Quad Sleeve with ITB Brace has been a good addition to my recovery routine. While it’s marketed for ITB syndrome, I’ve found it just as effective for reducing soreness, supporting tired muscles, and improving how my legs feel between runs.
I started using this sleeve during my first few weeks of sprint training, when muscle soreness was at its worst. It provided a noticeable boost in comfort, especially in my quads and hamstrings the day after workouts. The compression is supportive but not restrictive, and it helped reduce the “dead leg” feeling I’d get from sprint drills. While it’s not a miracle cure for soreness, wearing it during warmups or recovery walks made a difference. I also used it after workouts and sometimes during the day if my legs felt especially tired.
The material is soft, breathable, and moisture-wicking, which makes it comfortable to wear for long periods. I appreciated that it didn’t bunch up or slide down during movement. It’s thin enough to wear under joggers or shorts, and I didn’t experience any irritation. If you’re between sizes, I’d recommend sizing up for everyday comfort.
If you’re struggling with sore quads or hamstrings, the OS1st Quad Sleeve is a good recovery tool. It’s not bulky or brace-like—just a comfortable compression that can help your legs bounce back faster between sessions. It gave me the confidence to stay consistent with my training without feeling like my legs were constantly beat up.
