XACT Energy Bars
Nutrition and Food August 5, 2025 No Comments on XACT Energy BarsAny ultra runner will say they have probably experimented with all different types of nutrition until they find “the one”
Sophia Caggiano
Team Running Free Markham
Member Since: 2024
Occupation: Police officer
Home: Caledon, Ontario
About Me: I am a mom, ultra runner, officer, dog owner, mental health advocate.
Sports: Trail running Running
Athletic Goals: 100 Miles in 2026
My most catastrophic racing experience was: Racing in third place and getting distracted, missing the turn off and running an extra 5km plus dropping to 4th.
My most memorable racing experience was: Almost missing the cut off at the first checkpoint at Hyner to rally back finish strong beating the Final Cut off by over 3 hours!
Favourite Racing Gear: Hoka Speedgoats Patagonia trail shorts
Favourite Race: Hyner trail challenge 50km
Favourite Race Food: Bacon, pickles, LMNT, and of course cola during a long race.
Injinji Ultra Run Crew Sock Review
Gear Reviews August 5, 2025 No Comments on Injinji Ultra Run Crew Sock ReviewMy feet were in rough shape by the time I discovered Injinji. I had run multiple ultra races, and had
Sulphur Springs 100k recap
Race reports Running May 28, 2025 No Comments on Sulphur Springs 100k recapMay 24, 2025, Sulphur Springs Trail Race, this race is a 20km looped course, the race itself offers distances from
Stick and Stones Race Review
Race reports Running October 16, 2024 No Comments on Stick and Stones Race ReviewThe Sticks and Stones Trail Race took place on October 12, 2024 at Christie Lake Conservation Area, in Hamilton, Ontario.
Rainbow Trail Run 2024 Race Recap
Race reports Running July 28, 2024 No Comments on Rainbow Trail Run 2024 Race RecapJuly 27, 2024 Earl Rowe Provincial Park In April 2024, I had just completed the Hyner Trail Challenge, which was
Hyner Trail Challenge 50km Race Recap
Race reports Running April 29, 2024 No Comments on Hyner Trail Challenge 50km Race RecapHyner Trail Challenge 50km April 20, 2024 The race website for the Hyner Trail Challenge says “get ready for the
