Pacing at Around the Bay
Sunday, March 30th, 2008Race Report
By Roger Hospedales, Team Running Free
Race: Around The Bay
Date: Sunday March 30, 2008.
Location: Hamilton, Ontario
Description: 30 km
Sport: Running Race
Website: www.aroundthebayroadrace.com
Today I ran as the 3:15 pacer for the 30 km using the 10 and 1 method (run 10 minutes and walk for one minute) and thanks to the wonderful group that stuck with me […]








