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Despite wet, windy, chilly and all-round miserable weather conditions, a bunch of Team Running Free athletes turned out to kick some major butt.
Mike Bosch was 4th overall in 18:03 (I have more pics of […]

Monday April 20th Boston,Mass.
www.baa.org
Monday April 20th started early for me.If 5a.m is early,that is.No need for an alarm on this day,my body knew when to wake up and get the fueling started.This was my third Boston Marathon and I had high expectations of myself in this race.The sub 3 hour marathon in Boston!
Met some buddies […]

www.angusglen10miler.com 
Date: April 5, 2009.
Start Time: 10am (waves)
Weather: Sunny with some wind, 5 degrees Celcius 
Three things come to mind after running this race: great scenery, tough course, and golf pants ARE adequate for running.
The organizers of Markham’s own November half-marathon introduced a brand new 16.1km race this year, and kept runners on the cart path of the lush golf […]

Saturday April 4th,High Pk,Toronto
www.canadarunningseries.com
Six days after the wet and wild ATB race,came Harrys Spring Run Off in beautiful High Park.In it’s 32nd year,this well attended race raises thousands of dollars for Prostate Cancer research.As a male in his 40’s,this was a no brainer for attending.The only problem was that I hadn’t checked the calendar when […]

Around the Bay 30k
March 29th 2009
www.aroundthebayroadrace.com
What a day for a race!
That’s the first thing I thought as I looked out the front door early in the a.m of March 29th.Wet, windy and cold.Reminded me instantly of Boston 2007.Unfortunately this day would not mirror that one as the rain kept up the entire time I was […]

Angus Glen 10 Miler
April 5, 2009
Angus Glen Golf Course, Markham
By Landon French
Running on a golf course is usually frowned upon, however at the recent Angus Glen 10 Miler running was the only way to get around and it was a lot of fun. This was my first experience at the 10 mile / 16km […]

 The race:  Finished 2:42minThis was possibly the first race where I didn’t have a Personal best on time.  I knew it would happen at some point, my weight would plateau or my fitness would change.  The race itself was good, the rain started long before the race started and with that brings all the clothing […]

 Sunday April 5th was the day of the 18th running of the Uxbridge Icebreaker in the Durham Forest.  With 2 race options, option A being 25km and Option B being 50km of fun. I chose the hardman option of 50km. After the requisite pre race fueling of Tim’s Hot Chocolate and Bacon Breakie sandwich on the drive up. […]