56 km in 9:15 hours, need I say more! 10,000 ft. of climbing, beaver trails, brook running with slick rocks
New York City US paratriathlon ChampionshipsLast Sunday I found myself wetsuited up sitting on a pontoon strapped to Ryan, getting
Bala Ontario, Sunday July 26, 2009 Sprint Triathlon Swim 750m, Bike 30 Km, Run 7.5 Km I really like this
Gravenhurst Ontario, Saturday July 18, 2009 Olympic Distance Triathlon Swim 1500m, Bike 40 Km, Run 10 Km This was my
Ironman # 14 completed This was Ironman number 14 for me and it ranks as the hardest yet most satisfying one
Acura 10 Miler,Sunday July 19 2009 Distillery District,Toronto www.canadarunningseries.com What a greta place to hold a race! The Distillery District! I
I participated in the peterborough 1/2 IM this year as a guide for Ryan Van Praet a PC (physically challenged
This is taken from Ryan’s blog ( swimbikerunryan.blogspot.com) Mission Accomplished–“Hey isn’t that cheating?” “Hey, isn’t that cheating?””No fair…””Oh man, 4
21.1 km road race Mississauga May 10, 2009 http://www.mississaugamarathon.com/index.asp Before race I had planned on doing this race for quite
Race: Gravenhurst International Duathlon Date: Saturday July 18, 2009. Location: Muskoka Wharf Description: International Duathlon – Run 10 km, Bike
On Sunday, July 12th I had the opportunity to represent Canada at the IAU Merrell Sky World Trail Challenge 68km. The
Last year I reviewed the Nirvana 4 and loved them. After running in the Nirvana 5’s for the last 4
The third installation of the 2009 5 Peaks Trail Series was held on July 11th and it was wet and wild but
Untamed New England July 9th – 12th, 2009 Dixville Notch, New Hampshire This was the second year that I headed
Great Race! What a blast at the Peterborough Half Iron. This was the first of two races this season that
After just completing my first half Ironman in Peterborough using these goggles, I almost can’t find the words to describe
Date: Tues. June 30, 2009. Time: 7 p.m. Website: www.instride.ca Weather: Rain/overcast/sun 19 degrees c. Timing method: Championchip The Peach
