Harry Rosen 8K Spring Run-off – April 5/08
Running April 13, 2008 No Comments on Harry Rosen 8K Spring Run-off – April 5/08Team RF running Harry! This was my first year running this event and I definitely picked the perfect year to
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2008
Yearly Archives: 2008
Fox River Socks Rock!
Clothing Gear Reviews April 12, 2008 No Comments on Fox River Socks Rock!Firstly,let me say that although I don’t believe I have a sock fetish if you were to count the number
Memories of Paddy’s Day @ Steamwhistle
Race reports Running April 12, 2008 No Comments on Memories of Paddy’s Day @ SteamwhistleAs I walked along Bremner Blvd with my wife Louise on our way to the Team Running Free season kick-off party last
Training camp weekend
News April 8, 2008 No Comments on Training camp weekendThe time is now to prepare for your 2008 triathlon series! April 25th -27th (3 weeks prior to Subaru
So close to Gold at ATB!
Race reports Running April 8, 2008 No Comments on So close to Gold at ATB!Sunday March 30th,Hamilton It was a brisk, windy morning of race day in the Hammer as my dog and I
Mizuno Wave Nirvana 4
Gear Reviews Shoes April 3, 2008 2 Comments on Mizuno Wave Nirvana 4By Roger Hospedales Love ‘em, love ‘em, love ‘em. That pretty much sums up what I feel about the updated
Around the Bay – Missed by 30 Seconds!
Race reports Running April 1, 2008 No Comments on Around the Bay – Missed by 30 Seconds!Around the Bay Race – 30k – Time 3:00:30 Official Time I drove down with my buddy Bryan to the
Pacing at Around the Bay
Race reports Running March 30, 2008 1 Comment on Pacing at Around the BayRace Report By Roger Hospedales, Team Running Free Race: Around The Bay Date: Sunday March 30, 2008. Location: Hamilton, Ontario
Turtle’s Achilles 5 km
Race reports Running March 23, 2008 No Comments on Turtle’s Achilles 5 kmRace: Achilles St. Patrick’s Day 5 km Date: Sunday March 16, 2008. Location: Toronto, Ontario Description: 5 km in downtown
“Stick It” to Sore Muscles with ‘The Stick’
Equipment Gear Reviews March 10, 2008 1 Comment on “Stick It” to Sore Muscles with ‘The Stick’For many running, tri, and endurance athletes/enthusists alike there is no substitute for ‘The Stick’ after a race or hard
Polar RS800SD Product Review
Equipment Gear Reviews March 8, 2008 No Comments on Polar RS800SD Product ReviewThis is a very honest review of the RS800SD after more than 4 months of serious use. To give some
“The Turtle’s” Chilly Half
Race reports Running March 6, 2008 No Comments on “The Turtle’s” Chilly HalfThis was my first time doing the Chilly Half and my first race of 2008. Not a stellar outing but I’ll take
Snowshoe Raid ’08
Adventure Race reports March 5, 2008 1 Comment on Snowshoe Raid ’08Snowshoe Raid ’08 Horseshoe Resort (X-Country Centre) 3-Hour Snowshoe + Orienteering Race Saturday February 23rd ’08 www.dontgetlost.ca/raid/snow.htm Fresh snow, sunshine
2008 Chilly Half Marathon (w/ Testosterone flair) ;-)
Race reports Running March 5, 2008 1 Comment on 2008 Chilly Half Marathon (w/ Testosterone flair) ;-)Well, for March 2nd, 2008 it was near perfect weather to race the Chilly Half-marathon. A couple of degrees
Chilly Half Marathon in Burlington Mar. 2/08
Race reports Running March 4, 2008 1 Comment on Chilly Half Marathon in Burlington Mar. 2/08Well it was a perfect day for a winter Half marathon. This was my first time running Chilly. I was
Chilly Half Marathon-Watching the Wheels Fall off The Wagon
Race reports Running March 2, 2008 3 Comments on Chilly Half Marathon-Watching the Wheels Fall off The WagonSo this was the first race on my schedule this year. Gary’s coach wanted him to race it so I
Archmolds Heat Moldable Custom Insoles
Gear Reviews Shoes February 26, 2008 No Comments on Archmolds Heat Moldable Custom InsolesIf you are active, and your activity involves being on your feet, you need to pay particular attention to your
Tri For A Cure Spin-a-thon
Race reports Triathlon February 24, 2008 No Comments on Tri For A Cure Spin-a-thonOn Saturday February 23rd, 2008 the inaugural Tri For A Cure Spin a Thon was held at Absolute Endurance. About
Running Free After Boxing Day Sale!
General Interest Training Articles January 30, 2008 No Comments on Running Free After Boxing Day Sale!Yours truly is proud to say that I have attended the last three after Boxing Day sales. I am even
Runner, Dad, Superman!
General Interest Training Articles January 30, 2008 1 Comment on Runner, Dad, Superman!I think back to a time before my daughter was born. I could go out for a run at the
