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2010
What you need to know to safely cross the finish line. Originally written in 2002, before my first marathon Enough
Last year’s Muskoka sprint race was my triathlon debut, and I pretty much decided right after crossing the finish line that
Approximately 10 months ago Jane Wood (owner of RF Milton) jokingly suggested I do an Ironman. My immediate reaction was
Roughly seven years ago, I learned about what the Ironman triathlon was. The concept seemed virtually insane. And although
5 Peaks trail running series – Durham Forest – June 12th, 2010 I love trail running. About 2 years ago
If you have never been to New York, I don’t think words can accurately describe the absolute madness which envelopes
I have to begin by saying this is my new favourite race. (and not just because this is the only
Holiday Lake 50K – Appomattox, Virginia – weekend of February 13th, 2010 So I am sure most of you can
Day 1 – Kayak 62k (34k down-river, 28k lake) Day 2 – Trail Run 56k Day 3 – Mountain Bike
Well let’s face it many runners like to have a light shoe for some faster speed sessions or for those
Race Report By Roger Hospedales, Team Running Free Race: Ironman Lake Placid Date: July 25, 2010. Website: http://www.ironmanlakeplacid.com/ After 12
This event is always on my list for some reasons I cannot describe. Perhaps I love it is so well-organized,
Race(s): Belwood Duathlon & Belwood Fat Tire Tri-a-tri Location: Belwood Lake (Fergus Ontario) Race Site: www.trisportcanada.com So, this past Sunday
The Sydenham olympic triathlon was my first post baby race, appropriately nine months after Gabriel’s birth. In those hazy sleep
Race Report By Roger Hospedales, Team Running Free Race: Gravenhurst International & Sprint Duathlons Date: July 17 & 18, 2010.
5 Peaks at Rattlesnake Point 4.5km trail run Where: Rattlesnake Point Conservation Area – Milton, Ontario After doing little running this
Belwood Sprint Duathlon Run: 3km Bike: 30km Run: 7km Where: Belwood Park – Fergus, Ontario After competing in the 5Peaks stop last weekend at
Well this was my second attempt this month at seeing where my fitness level is at for 5k. More importantly
Date: Sunday July 11th, 2010 Event: Acura 10 Miler, part of the Canada Running Series Distance: 10 miles (16.1km) When
Race Report By Roger Hospedales, Team Running Free Race: Acura 10 Miler Date: Sunday June 11, 2009. Location: Distillery District,
