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Date: Sunday, August 10, 2008 Location: Bracebridge, Ontario Sport: Triathlon Swim 2k, Bike 90k, Run 21.1k Half Ironman Website: www.multisportcanada.com
Race: HSBC Toronto Island Triathlon Date: Sunday August 17, 2008 Location: Toronto, Ontario Description: 750m swim/30km bike/7.5km run I was
Sorry for the delay, but here are a fews pics of Team Running Free Athletes (Rick Choy and Angus Kim)
Race: Bracebridge Half Iron Du & TriDate: Sunday August 10, 2008. Location: Bracebridge, Ontario Sport: Duathlon & Triathlon Website: http://www.multisportcanada.com/ms/index.cfm
Event: Angry Seagull 24 hour adventure race Location: Kincardine to Paisley, Ontario Date: August 9-10, 2008. 2008 marked the 2nd
– Date – 8/4/08 – Description – Duathlon (5k/40k/10k) – Location – Owen Sound, Ontario – Race Name – Owen Sound
It was fun driving together to Kingston with Willem and Bryan on Saturday afternoon in Willem’s van. Traffic was much
Logs, Rocks and Steel Adventure Race Saturday July 19 2008 Minden, On www.logsrocksandsteel.com First off, I will let you all
– Date – 7/27/08 – Description – 20k Road “Race” – Location – Toronto, Ontario – Race Name – Beaches
Rattlesnake Point Five Peaks Trail Running Series 4.5km trail race Rattlesnakce Conservation Area, Milton July 12, 2008 www.5peaks.com Coming Back
Durham Forest Five Peaks 5 Peaks Trail Race Series Uxbridge, Ontario June 13, 2008 5.0km www.5peaks.com This is always an
– Date – 7/6/08 – Description – Duathlon (2k/90k/21.1k) – Location – Peterborough, Ontario – Race Name – Peterborough 1/2
www.multisportcanada.com Distance: Swim 750m Bike 30k Run 7.5k I was asked to go to this race with a friend, because
www.multisportcanada.com Distance: Swim: 1.5k Bike: 40k Run: 10k My friend asked me to do this race with her, as a
Hello, Yesterday I raced in the 30th annual Lindsey Milk Run. The weather was great it was overcast and on
Ironman Switzerland – July 13, 2008 (sorry it is a bit long) Just under 1 year ago I decided that
Race: IM Switzerland Location: Zurich, Switzerland Distance: 3.8km swim, 180km bike, 42.2km run Date: Sunday July 13th, 2008 website: www.ironman.ch
So this past Saturday I was privileged enough to race in my favourite HSBC event, the Gravenhurst International Distance Duathlon.
Race : Vancouver International Half Ironman – Subaru West Coast Triathlon Series Location : Vancouver, BC – Spanish Banks, Locarno
I’m 90% sure I’m going to run a fall marathon,so I thought I’d throw in a little double tempo workout
