September 15, 2008
Location: Huntsville, Ontario Swim: 2000m, Bike: 94Km, Run: 21.1Km Date: September14, 2008 When they announced this race last year I
September 12, 2008
By: Lisa Coleman Race: Ironman Canada Location: Penticton, BC Distance: swim 3.8km, bike 180km, run 42.2km Web Site: http://www.ironman.ca/ Well
September 10, 2008
My teammate for Crank the Shield, Kevin Wall decided to do his first ever tri at Wasaga – a sprint
September 9, 2008
Frontier Adventure Challenge – Searchmount Resort Sept 6, 2008. Sault Ste. Marie, Ontario What’s the furthest that you’d travel for
September 2, 2008
– Date – 8/30/08 – Description – Duathlon (2k/30k/7k) – Location – Guelph, Ontario – Race Name – Guelph Lakes
August 26, 2008
This race was my first 100 mile running race. Although I am used to time on my body from multi-day
August 24, 2008
OK, got to keep these shorter as I am falling behind in my reports. – Date – 8/23/08 – Description
August 19, 2008
Race: The North Face Canadian Death Race – 125km in 24hrs Date: August Long Weekend Annually – Sat/Sun Location: Grande
August 18, 2008
Thank you all for your support. Doing this ride and meeting the people, other riders, volunteers, children with cancer, parents
August 18, 2008
Date: Sunday, August 10, 2008 Location: Bracebridge, Ontario Sport: Triathlon Swim 2k, Bike 90k, Run 21.1k Half Ironman Website: www.multisportcanada.com
August 18, 2008
Race: HSBC Toronto Island Triathlon Date: Sunday August 17, 2008 Location: Toronto, Ontario Description: 750m swim/30km bike/7.5km run I was
August 11, 2008
Sorry for the delay, but here are a fews pics of Team Running Free Athletes (Rick Choy and Angus Kim)
August 11, 2008
Race: Bracebridge Half Iron Du & TriDate: Sunday August 10, 2008. Location: Bracebridge, Ontario Sport: Duathlon & Triathlon Website: http://www.multisportcanada.com/ms/index.cfm
August 11, 2008
Event: Angry Seagull 24 hour adventure race Location: Kincardine to Paisley, Ontario Date: August 9-10, 2008. 2008 marked the 2nd
August 6, 2008
– Date – 8/4/08 – Description – Duathlon (5k/40k/10k) – Location – Owen Sound, Ontario – Race Name – Owen Sound
August 5, 2008
It was fun driving together to Kingston with Willem and Bryan on Saturday afternoon in Willem’s van. Traffic was much
August 5, 2008
Logs, Rocks and Steel Adventure Race Saturday July 19 2008 Minden, On www.logsrocksandsteel.com First off, I will let you all
July 27, 2008
– Date – 7/27/08 – Description – 20k Road “Race” – Location – Toronto, Ontario – Race Name – Beaches
July 24, 2008
Rattlesnake Point Five Peaks Trail Running Series 4.5km trail race Rattlesnakce Conservation Area, Milton July 12, 2008 www.5peaks.com Coming Back
July 24, 2008
Durham Forest Five Peaks 5 Peaks Trail Race Series Uxbridge, Ontario June 13, 2008 5.0km www.5peaks.com This is always an