Running

Sunday, April 29, 2012. North York, Ontario Sunny, 7 degrees celsius Time: 9 am The Canadian Memorial Chiropractic College held

1st Annual Milton Half Marathon & 5km Run/Walk September 16th, 2012 People have been asking for more running events in

Overconfident? This is something I am entirely unfamiliar with when it comes to running. Typically I go into races thinking

Race: Mississauga Marathon Date: Sunday May 6th, 2012 Where: Mississauga, ON Web site: www.mississaugamarathon.com I woke up at 4:30 am

I just attended the 8th annual Run4hope in Brampton.  It was a sunny and slightly cool day and it was

It has taken me months to write this article about the Hamilton marathon in 2011. In truth I would rather

Back in May 2011, I accomplished something that I never thought I would be able to say I did. I

From my runbikerace.wordpress.com blog.  See the report with photos here by clicking here Last year, this was my goal race

Race: Harry’s Spring Run Off 8k Date: April 7, 2012 Course PB’s:  33:41 (2004), 32:51 (2005), 31:21 (2006), 31:02 (2009),

It was a beautiful day Sunday as I made my way out for Hamilton Ont. with a few quick stops

Elbows up! Guided visually impaired athlete Ryan Van Praet through the 30km Around the Bay course on Sunday. I’ve guided

Race: Around the Bay – 30 kmDate: Sunday March 25th, 2012 Location: Hamilton, ON Website: www.aroundthebayroadrace.com Well, lets start with

 Race:  Around the Bay – 30 km Date:  Sunday March 25th, 2012 Location:  Hamilton, ON Website:  www.aroundthebayroadrace.com It had been

Around the Bay, 2012 With yet another spring race done and over with, I find it difficult to write any

This is race #2 in my 2012 season and it didn’t go exactly as planned. Let me preface this report

Race: Around the Bay, Hamilton Date: March 25, 2012 30k PB: 2:00:32 (ATB 2010) Result: 1:59:23 Had I bitten off