Nathan Speed Belt 4
Equipment Gear Reviews December 31, 2009 No Comments on Nathan Speed Belt 4I have recently begun using a Nathan Speed Belt 4 hydration system and have been very impressed. This is a very versatile piece
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2009
Yearly Archives: 2009
Brooks Cascadia 4
Gear Reviews Shoes December 31, 2009 No Comments on Brooks Cascadia 4The Brooks Cascadia came as a highly recommended shoe among many of my adventure racing friends. I’d been eyeing them
Sable Goggles Review
Equipment Gear Reviews December 31, 2009 No Comments on Sable Goggles ReviewI must admit I was a little skeptical about how different these $50 goggles would be from a lower cost
89th Annual Boxing Day 10 Miler
Race reports Running December 30, 2009 1 Comment on 89th Annual Boxing Day 10 MilerSaturday December 26th,Hamilton,On. 89th Annual Harold Webster Boxing Day 10 miler www.boxingdayrun.ca For the 6th year in a row I
Sable WaterOptics – RS 101
Equipment Gear Reviews December 30, 2009 No Comments on Sable WaterOptics – RS 101Sable WaterOptics The Difference is Clear… Sable wasn’t kidding when they say the difference is clear. Ironman USA
Scotiabank Toronto Waterfront ½ Marathon
Race reports Running December 30, 2009 1 Comment on Scotiabank Toronto Waterfront ½ MarathonSeptember 27, 2009 Marathon, Half-marathon and 5km Races www.waterfrontmarathon.com Well, my race schedule for 2009 has included all races
2009 Egg Nog Jog
Race reports Running December 30, 2009 No Comments on 2009 Egg Nog JogRace – Egg Nog Jog 10.8k Run Location – Terra Cotta, Ontario Date – 12/13/09 Website – www.georgetownrunners.ca As I was
7Systems
Gear Reviews Nutrition and Food December 26, 2009 No Comments on 7SystemsI started taking 7 Systems about every other day and always on my longer 2-3 hours training days and I found
Spinervals 9.0 Have Mercy!
Equipment Gear Reviews December 26, 2009 No Comments on Spinervals 9.0 Have Mercy!This is one of my favorite Spinervals DVDs. This is a compilation of various segments from a number of other
Southern Ontario Amazing Race
Race reports December 26, 2009 No Comments on Southern Ontario Amazing RaceThe Southern Ontario Amazing Race is a hidden gem of a race that is spread out over two days. This
Chamois Butt’r Product Review
Equipment Gear Reviews December 26, 2009 No Comments on Chamois Butt’r Product ReviewThis product has saved me a great deal of pain and suffering. I am a heavy sweater and this causes
Salomon Momentum Warm Tight
Clothing Gear Reviews December 22, 2009 No Comments on Salomon Momentum Warm TightI’ve worn winter warm tights before, but never a pair made by Salomon. To me, Salomon was a footwear and
Bike Maintenance
General Interest December 21, 2009 No Comments on Bike MaintenanceFor most of us the season is over. We put the bikes away till the snow melts and we can
BROOKS Women’s Trance 7 Road Running Shoes – My Sole Mates
Gear Reviews Shoes December 15, 2009 No Comments on BROOKS Women’s Trance 7 Road Running Shoes – My Sole MatesI used to keep my running shoes separate from every other pair of shoes that I wore. They were on
Markham Stouffville Legacy 5km run
Race reports Running December 15, 2009 No Comments on Markham Stouffville Legacy 5km runLegacy 5km runI think this is a great run for those who are not too serious, but want a bit
FaCT Lactate Balance Point Test with Rick Choy
General Interest Training Articles Triathlon December 15, 2009 3 Comments on FaCT Lactate Balance Point Test with Rick ChoyRecently, I had done a FaCT Lactate Balance Point test with the jack-of-all-trades, Rick Choy. I was initially concerned at
Peterborough Half IM 2009
Race reports Triathlon December 14, 2009 No Comments on Peterborough Half IM 2009This was my first time attempting anything longer than an Olympic length race, and was not sure what to expect
Salomon Hawk Review
Gear Reviews Shoes December 14, 2009 No Comments on Salomon Hawk ReviewDue to a wonderful November and beginning of December I have had a great opportunity to log some substantial miles
7Systems Endurance Supplement
Gear Reviews Nutrition and Food December 14, 2009 No Comments on 7Systems Endurance SupplementWhen I first heard of 7 Systems® endurance sport supplement , I was intrigued and excited. As a marathon runner
Metro Health Grand Rapids Marathon
Race reports Running December 14, 2009 No Comments on Metro Health Grand Rapids MarathonThis was my 19th half-marathon and possibly the best I’ve ever run in terms of organization and the course itself.
