A couple of people have asked me how to make Iskiate. This has been mentioned in Born to Run.Chia seeds can be found at the health food store. But phone around to make sure the do get it.The sugar most of us have at home and the Limes one can get anywhere.8 oz water2 teaspoons sugar2 teaspoons Chia seeds1 LimeCut lime into quarters, you will need only one quarter. Squeeze the lime into the water and add the sugar. Then add the Chia seeds .Refrigerate till use.Best way to store and carry is in a water bottle.Now this is just a guideline to making it. You can adjust it to individual taste.