Race reports Running
January 9, 2009
Seattle Half Marathon November 30, 2008 Seattle, WA Half and Full Marathon Distances http://www.seattlemarathon.org/Home.htm Well this race was initially going
Okay, it is almost one month after this race, and I have written about half of my report. I wanted
I have been doing this coaching thing for a few years now. Read the different philosophies, the books. Talked to
On a chilly blustery Sunday morning at Lake Ontario Park was the one race that brought the Eastern and Southern
