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2010
A presentation on our Patagonian Expedition Race experiences will be held at the Milton Running Free Saturday April 10th at 4:30pm.
As a rookie swimmer, it is very important for me to have accessories that work properly so that I don’t
Winterlude Triathlon – Feb 6, 2010. 8k skate – 5k ski – 5k run. For most endurance athletes in Canada,
In this second posting on this topic, I will attempt to bring together some of the latest research that I
Individualized Training Zones. You may have opened up several books, purporting to be the be-all and end-all of establishing training intensity
Ok, I don’t normally do reviews unless I find a product i really like. I heard of sable goggles about
If you are going to be stuck on a desert island, be sure to pack a pair of Sable goggles.
Santa Shuffle 5kmDate: Saturday December 5, 2009Location: Sunnybrook ParkEvent: 19th Annual Santa ShuffleDistance: 5km (without time chips)This has to be
After being made the Running Free catalogue poster boy for the SLS3 Compression Sleeves – thanks Jeremy, I figured I
A year ago, if you told me that I would be captaining a tandem bike in Clearwater with a blind
I think I finally found the perfect sports drink for my workouts – Strawberry Flavoured eLoad Heat Endurance Formula. Don’t
A few years ago I made a decision to tone my activities down to just riding. The primary reason was
The Brooks Cascadia came as a highly recommended shoe among many of my adventure racing friends. I’d been eyeing them
I have been wearing Brooks Glycerin running shoes for years now and, while I have tried on other shoes at
So on December 17th, I had the great honour of being part of the 12,000 people selected to carry the
