Perfect Pacing – The Scotiabank Toronto 1/2 Marathon
Running December 15, 2011 No Comments on Perfect Pacing – The Scotiabank Toronto 1/2 MarathonThis was my 3rd time pacing a race for this year. I have really come to like this type of
You are here: Home 
2011 December
Monthly Archives: December 2011
Fox River Sox
Clothing Gear Reviews December 14, 2011 No Comments on Fox River SoxFOX RIVER SOCKS www.foxsox.com Ok, this is going to sound like a commercial but I can’t help it! Finally, finally,
Hamilton 1/2 Marathon
Race reports Running December 14, 2011 No Comments on Hamilton 1/2 MarathonHamilton ½ Marathon – By Cathy Putman www.hamiltonmarathon.ca This was it! This was my goal road race of
Salomon Super Fast II Jacket
Clothing Gear Reviews December 14, 2011 No Comments on Salomon Super Fast II JacketAs Team Running Free members know, and non-members ought to know, one of the greatest perks that comes along with
Outliers by Malcolm Gladwell
General Interest Running Training Articles December 13, 2011 No Comments on Outliers by Malcolm GladwellBOOK REVIEW Title: Outliers Author: Malcolm Gladwell, Journalist, The New Yorker The mystery why some people perform exceptionally well has
Women’s Mizuno Wave Precision 11
Gear Reviews December 11, 2011 1 Comment on Women’s Mizuno Wave Precision 11Let me start off by saying that for most of my running life, I have worn Mizunos. I love their
The 5k Race – Time to Suffer
Conditioning Running Training Articles December 11, 2011 No Comments on The 5k Race – Time to SufferThis article was inspired by the Jordan 5k. May Jerry (Subaru Series Race Director) rest in peace. And also a
Good Running Form: Knowing When You’ve Lost It (Or Never Had It)
Running Training Articles December 8, 2011 No Comments on Good Running Form: Knowing When You’ve Lost It (Or Never Had It)How Do You Run? Ask me how I run, and I’ll tell you no different than any Kenyan. At least
North Face Endurance Challenge San Francisco
Running December 6, 2011 No Comments on North Face Endurance Challenge San FranciscoEvent: North Face Endurance Challenge Championships Date: December 3rd, 2011 Location: San Francisco When a racing friend of mine suggested
Tough Mudder Indiana
Adventure December 6, 2011 No Comments on Tough Mudder IndianaEvent: Tough Mudder Indiana Date: November 19th, 2011. Location: Attica, Indiana It all started innocently enough. One of my best friends had
GU Brew – A Review
Gear Reviews Nutrition and Food December 3, 2011 No Comments on GU Brew – A ReviewRunning Free carries a large variety of GU products including GU Brew, an electrolyte powder, Gels and chewable Chomps, all
Sydenham Olympic Triathlon July 2011
Race reports Triathlon December 2, 2011 No Comments on Sydenham Olympic Triathlon July 2011In 2010, this was the first triathlon I did after the birth of my fourth child. I must admit, tackling
