Nutrition and Food

GU Chomps!  In the past five years a lot has changed in fuelling options for racing.  Options used to be

Do you ever have problems finishing a workout? I highly recommend making the switch to GU gels if you want

Before I became a member of Team Running Free I wasn’t really in-tune with the wild world of race gels.

Make no doubt about it, I am a candy junky. I think this started when I was a kid and

Some athletes may be able to stomach a wide variety of foods during a race but I usually recommend staying