Running

Holiday Lake 50K – Appomattox, Virginia – weekend of February 13th, 2010 So I am sure most of you can

This event is always on my list for some reasons I cannot describe. Perhaps I love it is so well-organized,

Well this was my second attempt this month at seeing where my fitness level is at for 5k. More importantly

Race Report By Roger Hospedales, Team Running Free Race:  Acura 10 Miler Date:  Sunday June 11, 2009. Location:  Distillery District,

Heat acclimatization is a concept that has been analyzed by exercise physiologists extensively for almost two decades now, since the

As promised, the second race of 5 races in the 5 Peaks trail running series was a completely different experience

The sporting life 10k has become a favourite spring race for me. This year was the second year I completed

This past week I participated in the Toronto Challenge Run. This running race is relatively small and local race held

When: Evening of June 1, 2010 Where: Hamilton, East Bayfront Park This was a 5k and 10k men’s only race,

What a beautiful day for a race!!!  Team Running Free Ajax and all of the volunteers for the WIN Marathon/Half

2010 Mississauga Marathon, Half Marathon, 10km and 5km May 15-16, 2010 Mississauga, ON www.mississaugamarathon.com Well it had been a great winter

2010 Sporting Life 10km May 2, 2010 Toronto, ON http://www.canadarunningseries.com/sportinglife/ What else can I say but this had been a

Every year Sporting Life 10K draws more than ten thousands of runners running down the world’s longest street ,Yonge Street,

Who would have figured that Toronto would have been able to put together a 14000 person run! I have always

Race – Run4Hope 5k Location – Brampton Ontario Date – April 25, 2010 Website – www.run4hope.com   With the Run4Hope races

My expectations for this race, my first back at it after having baby number four, were fairly low.  Given that

Today I ran the Pick Your Poison Trail 50k. This was a four loop course held at one of our

On Sunday Apr 25th, after a weekend of not much sleep, including only 4 hours of sleep Saturday night, I