5 Peaks – Albion Hills 2025
Race reports Running July 18, 2025 No Comments on 5 Peaks – Albion Hills 2025Within the rolling hills of Caledon, the 3rd race in the 5 Peaks Ontario series takes place at the Albion
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Mizuno Neo Vista
Gear Reviews Shoes July 11, 2025 No Comments on Mizuno Neo VistaWhen the hype machine was pushing the Asics Superblast 2 last year and it was near impossible to find a
Rainbow Trail Race 2025 (Earl Rowe)
Race reports Running July 8, 2025 No Comments on Rainbow Trail Race 2025 (Earl Rowe)On the western edge of Alliston (New Tecumseth), within Earl Rowe Provincial Park, this race is a part of the
Honda Waterfront 2025 (Barrie)
Race reports Running June 22, 2025 No Comments on Honda Waterfront 2025 (Barrie)Along the western shore of Lake Simcoe, this well-organized event features a half, 10k, 5k and a kids race option,
Georgina Spring Fling (2025)
Race reports Running May 14, 2025 No Comments on Georgina Spring Fling (2025)Looking to a fast and flat spring marathon, I signed up for Georgina’s Spring Fling in the first week of
Spring Run Off (2025)
Race reports Running April 8, 2025 No Comments on Spring Run Off (2025)Looking to shake the “rust” off my son Zachary’s running legs, we started him off with 5km in High Park,
Around the Bay (2025)
Race reports Running April 7, 2025 No Comments on Around the Bay (2025)Starting off my 2025 season, Around the Bay in Hamilton (131st annual) was suggested in my local running group. A
Brooks Glycerin 21 Shoes
Gear Reviews October 23, 2024 No Comments on Brooks Glycerin 21 ShoesI was beyond excited to get the opportunity to pick up these Brooks Glycerin 21’s thanks to Team Running Free.
Stick and Stones Race Review
Race reports Running October 16, 2024 No Comments on Stick and Stones Race ReviewThe Sticks and Stones Trail Race took place on October 12, 2024 at Christie Lake Conservation Area, in Hamilton, Ontario.
XACTly the fuel I need to achieve my goals
Gear Reviews August 14, 2023 No Comments on XACTly the fuel I need to achieve my goalsEver since Ottawa Full marathon May 2022 I have been fueling with XACT chews. I love how they taste just
Data Driven 1/2 Marathon Training
Running Training Articles December 31, 2019 No Comments on Data Driven 1/2 Marathon TrainingThis year I ran just over 1200 km I started with a 5km goal in mind and I am ending
Gear Review: New Balance Zante v3 Fresh Foam
Gear Reviews December 31, 2019 No Comments on Gear Review: New Balance Zante v3 Fresh FoamRelease Date: March 2017 The Zante v3 is a light weight running shoe probably for shorter distances. I am training
Race Review: Around the Bay 2019
Race reports Running April 10, 2019 No Comments on Race Review: Around the Bay 2019About the Race: Around the Bay is a 30km race run annually in Hamilton in late March. It is the
B&O Yorkville Run 2018
Race reports Running January 24, 2019 No Comments on B&O Yorkville Run 2018Clinging on. For dear life. That was the theme for this short but intensive race. Quite honestly, it would have
Brooks Caldera 2
Gear Reviews Shoes November 6, 2018 No Comments on Brooks Caldera 2The Brooks Caldera 2 is a neutral trail running shoe with a 4mm drop and a weight of 8.5oz. Not
Guelph Lake 1 – Sprint Race Recap
Race reports Triathlon November 5, 2018 No Comments on Guelph Lake 1 – Sprint Race RecapOn June 17, I took part in the Sprint triathlon at Guelph Lake 1. Despite the high temperatures, hundreds of participants took
Chicago Marathon -Race Report
Race reports Running October 19, 2018 No Comments on Chicago Marathon -Race ReportThe Chicago Marathon meant a lot to me for many reasons – but the first and foremost was that I
Race Review: Waterfront 10k
Race reports Running September 18, 2018 No Comments on Race Review: Waterfront 10kApologies for the overdue report, but I wanted to share about my experience at the Toronto Waterfront 10km. I loved this
Product Review: Superfeet Women’s Outside 2 Sandal
Gear Reviews July 5, 2018 No Comments on Product Review: Superfeet Women’s Outside 2 SandalI was fortunate enough to win Superfeet product in this year’s Team Running Free lottery, and I selected the Women’s
Race Report – Gasparilla Distance Classic weekend
Race reports Running April 27, 2018 No Comments on Race Report – Gasparilla Distance Classic weekendIn February, my running buddies and I headed to Tampa Bay for the Gasparilla Distance Classic weekend. This race got
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