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2009 January
Name of Race: Sarawak International Triathlon Website for the Race: http://www.triathlonmalaysia.com Date of Race: June 21, 2008 Location of Race:
I tried the Adrenaline GTS 7 in August because I have had some time off serious training and figured I
I will try not to repeat information from the previous articles on the CWX tights already posted but these articles
Before I became a member of Team Running Free I wasn’t really in-tune with the wild world of race gels.
I have to admit the Flyroc’s were a bit of an impulse buy. Before the Inov-8 rep. gave his presentation at
Run for the Toad 25km trail race Pine Thirst Lake Conservation Area, Cambridge October 4, 2008 www.runforthetoad.com Before Race I
The Dirty Duathlon Adventure Race Sir Sandford Fleming College Saturday November 8th 2008 www.runnerslife.ca This was the second year that
Storm the 10 Adventure Race Saturday Sept. 20th 2008 Kelso Conservation Area www.stormthetrent.com The Lead-In Have any of you ever
Albion Hills Five Peaks Trail Running Series 7.1km trail race Albion Hills Conservation Area, Caledon Hills September 13, 2008 www.5peaks.com Day
Inov-8 Mudclaw 270 I was looking for a trail shoe with performance qualities for racing short distance trail races and
Seattle Half Marathon November 30, 2008 Seattle, WA Half and Full Marathon Distances http://www.seattlemarathon.org/Home.htm Well this race was initially going
Okay, it is almost one month after this race, and I have written about half of my report. I wanted
I have been doing this coaching thing for a few years now. Read the different philosophies, the books. Talked to
On a chilly blustery Sunday morning at Lake Ontario Park was the one race that brought the Eastern and Southern
