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2009 September
Sunday Sep.20th,Toronto IslandmRaces www.torontoislandrace.com I have made it a right of summer passage for the last 4 years or so
Time: 1:34:49.6 (Average 4:30/km pace) 239 out of 7,945 participants 31 out of 446 M25-29 age group 217 out of
I have been in the market for a new running jacket for a while or more accurately I am always
Winding down the summer with a major race is always fun. Especially an Ironman sanctioned event, because you really feel
The Toronto Island race is my favourite event on the multisport calendar. The reason is because I don’t have to
Sunday September 20, 2009 750m swim 30km bike 7.5km run This venue is one of my favorites even though it
Race: Lakeside II Sprint Duathlon & GT 12.9 Date: Saturday September 19 & Sunday September 20, 2009. Location: Lakeside Summer
Despite not getting the chance to swim, the Cobourg Olympic Tri at the end of August was my wettest racing
I am very satisfied with my Fox River athletic sock purchases. I am an endurance-trained athlete who regularly trains for
Do you ever have problems finishing a workout? I highly recommend making the switch to GU gels if you want
Saturday August 29, 2009 5km Run | 40km Bike | 10km Run To say this wasn’t a pleasant day is
Race: Canadian Iron 226 Date: September 5, 2009. Location: Terry Fox Athletic Facility– Ottawa, Ontario Description: 3.85 km swim, 180
Name of Race: Cobourg Triathlon Website for the Race: http://www.hsbctriathlon.com/ms/index.cfmDate of Race: Aug 29, 2009 Location of Race: Cobourg, ONType of
Sunset Shuffle 6k,Thurs.Aug.27th 2009 Wards Island,Toronto Islands www.sunsetshuffle.com You would think that after 23 years this little secret would be
Earlier in the year I was in the market for a new watch for training/racing. I used to wear the
Race: Squamish Test of Running Metal, YEAH! AKA….Stormy 50 Miler & 100 Miler Date:August 8, 2009 Place: Squamish, BC Sport:Ultra
