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2010
Around the Bay 30km Race Hamilton, ON Sunday, March 28th 2010 www.aroundthebayroadrace.com Well after 6 or 7 times running this
Hello Everyone, One of the challenges with running a 100 Miler is the lack of standard training plans available to
Walt Disney World Marathon Weekend Jan. 9-10/10 Goofy Challenge (1/2 marathon Saturday, Full marathon Sunday) “Just think, next weekend we
I went to Hamilton this weekend to finally learn for myself why so many people love this race. When I
Hey there to all fellow RF team members! Now that another year has begun i thought I would take
Ok, to cut to the chase, these shoes saved my ”butt “ this winter. I am 10 days away from
I was one of those athletes that always just picked up the 3 pack of cotton ankle socks for $5.99
Thankfully the Chilly half wasn’t chilly at all this year. At a balmy 10 degrees it left at least one
We started a new tradition this year. Bundled in every running layer possible, we set out for the Ajax
A few years ago I wrote about the Polar RS800, and while I still think it is a great device,
Greetings all! I am a brand new member of Team Running Free and this is my first post. My plan
This was my first attempt at racing a 1/2 marathon. My goal was really no goal – I just wanted
This product has saved me a great deal of pain and suffering. I am a heavy sweater and this causes
Ran the Chilly Half on Sunday morning as my first race with Team RF Barrie.Previous course record 1:50:26, PB 1:47:44.
Last Sunday I ran the very first race this season in Burlington: Chilly Half Marathon and Frosty 5K. The
Training for Solidarity – Haiti Fundraiser Date: Saturday January 30 Location: Palais Royale (1601 Lake Shore Boulevard West) Distance: 10km
17th Tim Horton’s Grimsby 1/2 Marathon Grimsby, ON Sunday, February 28, 2010 www.instride.ca Well, there’s no doubt that this has
Event: Grimsby Half Marathon Date: Sunday February 28, 2010 Website: http://www.instride.ca/ 2010 is the first year
Summary: 1:28:05 on the chip | Even Splits | 2/20 in M25-29 I think they used to call this race
I was thrilled to learn last year that Running Free would be carrying shoes from Newton Running. For those unfamiliar
