Acura Ten Miler
Race reports Running July 11, 2010 4 Comments on Acura Ten MilerHeat acclimatization is a concept that has been analyzed by exercise physiologists extensively for almost two decades now, since the
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2010
Yearly Archives: 2010
Pre-race Snack
Nutrition and Health July 10, 2010 No Comments on Pre-race SnackBy no standard am I an expert on food and nutrition. I do, however, have quite a discerning palate. That
Welland Half Iron
Race reports Triathlon July 4, 2010 No Comments on Welland Half IronI’ve been competing in triathlon for 6 years and since my first year I haven’t attempted to race a Half
Welland Half Ironmelt (no that’s not a typo) Relay
Race reports June 30, 2010 No Comments on Welland Half Ironmelt (no that’s not a typo) RelayMultisport Canada Triathlon Series Welland Half Ironman, Welland Ontario Sunday July 27th, 2010 So a few weeks ago I was
Mizuno Wave Elixir 5
Shoes June 29, 2010 No Comments on Mizuno Wave Elixir 5I’ve tried various models made by Mizuno and I’ve been really impressed. The overall sock like feel and light weight
Welland Half Iron – Heat 1 Me 0
Race reports Triathlon June 28, 2010 2 Comments on Welland Half Iron – Heat 1 Me 0Photo by www.mysportsshooter.com Race Report By Roger Hospedales, Team Running Free Race: Welland Half Iron Triathlon Date: Sunday June 27,
Heartland Triathlon – my first win…eventually
Race reports Triathlon June 25, 2010 No Comments on Heartland Triathlon – my first win…eventuallyWhenever my job as a corporate pilot takes me on the road for extended periods I try to dig up interesting stuff to
Mizuno Wave Nirvana 6 – Plenty of support without the bulk.
Equipment Gear Reviews June 24, 2010 3 Comments on Mizuno Wave Nirvana 6 – Plenty of support without the bulk.I have the flattest feet on the team. Don’t even challenge that… Just trust me. About a year ago though,
Storm The Trent – Hike
Adventure Race reports June 23, 2010 No Comments on Storm The Trent – HikeWow! What a perfect day for a race. Unlike my previous experiences with Storm The Trent, the sun was out,
5 Peaks Trail Series – Race 2 Durham Forest
Race reports Running June 23, 2010 No Comments on 5 Peaks Trail Series – Race 2 Durham ForestAs promised, the second race of 5 races in the 5 Peaks trail running series was a completely different experience
Wave Ascend 4
Gear Reviews Shoes June 17, 2010 No Comments on Wave Ascend 4As the summer months approach I’ve been spending a lot of time in the trails. After training in the Wave
Sporting Life 10k – My favourite spring running race
Race reports Running June 17, 2010 No Comments on Sporting Life 10k – My favourite spring running raceThe sporting life 10k has become a favourite spring race for me. This year was the second year I completed
Toronto challenge run 5k – The lesser known 5k in downtown Toronto
Race reports Running June 17, 2010 No Comments on Toronto challenge run 5k – The lesser known 5k in downtown TorontoThis past week I participated in the Toronto Challenge Run. This running race is relatively small and local race held
Ironman Brasil, May 30, 2010
Race reports Triathlon June 16, 2010 No Comments on Ironman Brasil, May 30, 2010Ironman Brasil is a great race for anyone who wants a motivator to stay in shape over the winter months.
Binbrook Du – Wow! I’m the fastest..sorta
Race reports Triathlon June 14, 2010 No Comments on Binbrook Du – Wow! I’m the fastest..sortaRace Report By Roger Hospedales, Team Running Free Race: Binbrook Duathlon Date: Sunday June 13, 2010. Location: Binbrook Conservation Area
Mizuno Wave Musha 2 and Wave Rider 13
Gear Reviews Shoes June 13, 2010 1 Comment on Mizuno Wave Musha 2 and Wave Rider 13I first must begin this review with an apology to Arnold at Mizuno who graciously provided a test pair of
Moon In June
Race reports June 10, 2010 No Comments on Moon In JuneWell I came into this race well rested and ready to pop a good one. You know the story from
Newton Motion All Weather
Gear Reviews Shoes June 10, 2010 7 Comments on Newton Motion All WeatherI was so excited to hear that Running Free was going to be carrying these shoes as I had read
Wilderness Traverse
Adventure Race reports June 8, 2010 1 Comment on Wilderness TraverseName of Race: Wilderness Traverse Website: http://www.wildernesstraverse.com/ Date of Race: June 5-6, 2010 Location of Race: Haliburton Highlands, Ontario Type of
2 Du’s in Woodstock
Race reports Triathlon June 8, 2010 No Comments on 2 Du’s in WoodstockRace: Woodstock Duathlons (Sprint & Regular) Date: Saturday June 5 & Sunday June 6, 2009. Location: Pittock Lake Conservation Area
