After winning a nice discount on Gu nutrition at this year’s lottery, I can quite easily write up my review on their products. Basically, since I do triathlon and have been using a particular drink mix for my training and racing for many years now, I really only picked up two different gu products at the Milton store. GU gels (the regular, not Roctane) and GU Chomps.
Both of these products work well. The gels (all flavors) seem to go down well and provided me with a quick boost of energy when needed on my long trainging rides. Taken with a sip of water, these things work perfect!
I also picked up a nice supply of GU Chomps (again, many flavours). I enjoy chewing on few of these every 30 minutes or so while out on a long ride or run. They are easy to chew and caused no issues to me in the GI department. The flavours are all good in my opinion.
So if you are looking for something to fuel you through your next long workout, give GU a try!