Equipment

OK I know, what does Running Free know about coffee mugs and what do coffee mugs have to do with

I have the flattest feet on the team. Don’t even challenge that… Just trust me. About a year ago though,

This is one of my favorite Spinervals DVDs.  This is a compilation of various segments from a number of other

A few years ago I wrote about the Polar RS800, and while I still think it is a great device,

This product has saved me a great deal of pain and suffering.  I am a heavy sweater and this causes

As a rookie swimmer, it is very important for me to have accessories that work properly so that I don’t

Ok, I don’t normally do reviews unless I find a product i really like. I heard of sable goggles about

If you are going to be stuck on a desert island, be sure to pack a pair of Sable goggles.

I have recently begun using a Nathan Speed Belt 4 hydration system and have been very impressed.  This is a very versatile piece

I must admit I was a little skeptical about how different these $50 goggles would be from a lower cost

   Sable WaterOptics The Difference is Clear…      Sable wasn’t kidding when they say the difference is clear.  Ironman USA

This is one of my favorite Spinervals DVDs.  This is a compilation of various segments from a number of other

This product has saved me a great deal of pain and suffering.  I am a heavy sweater and this causes

I decided to try this product as I have never found a hydration delivery system which is comfortable for me.

I’ve been racing with Salomon XA Pro’s for the last 2 race seasons but I’m a sucker for new gear

With Salomon coming on board as a Running Free sponsor this year, I knew that this was going to be

A very cool piece of gear that allows you to increase the amount of workable space you can use while

 With two 24+ hour races on my schedule this year, it was time to retire my favourite (but very old

For some of us, progress is the reason why we train. We want to know how fast and how far…

Earlier in the year I was in the market for a new watch for training/racing. I used to wear the