Runners are Nice People
November 15, 2011 5 Comments on Runners are Nice PeopleLast year, I amped up my running training for the Boston Marathon. I hooked up with this great group of
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Race reports
Saying Goodbye to Jerry Friesen at the Casablanca Classic 8K – Nov.12, 2011
November 14, 2011 2 Comments on Saying Goodbye to Jerry Friesen at the Casablanca Classic 8K – Nov.12, 2011Casablanca was the final race on the Calendar for the Subaru Niagara Racing Series, and this proved to be a
Ironman Florida – November 2011
November 14, 2011 No Comments on Ironman Florida – November 2011Ironman Florida was my first ironman race experience. And I assure you, it’s not just another race. It truly is
Ironman Florida Race Report
November 10, 2011 No Comments on Ironman Florida Race ReportI shared an unforgettable Ironman experience with my fiancee Laura Banks, also a Team Running Free athlete. Here are some of the details
Road to Hope Half Marathon – Nov 6, 2011 Race Report
November 8, 2011 3 Comments on Road to Hope Half Marathon – Nov 6, 2011 Race ReportI signed up for this race a little late, not knowing what my fall was going to be like. After
Hamilton Road2Hope Half Marathon – Nov. 6, 2011
November 8, 2011 1 Comment on Hamilton Road2Hope Half Marathon – Nov. 6, 2011I spent my pre-race Friday and Saturday convincing myself that it would be a good decision to skip this race.
Ironman Cozumel 2011 – The People
November 2, 2011 No Comments on Ironman Cozumel 2011 – The PeopleIt just took the infectious passion of one individual to get the rest of us reeled in. And it wasn’t
Toronto Women’s 8km
November 2, 2011 No Comments on Toronto Women’s 8kmRace: Toronto Women’s 8km & 5km Distance: 8km Date: Saturday October 29th, 2011 Website: www.towomensruns.com I signed up for this
Got My Mojo Workin’ – Scotiabank Half Marathon
October 23, 2011 2 Comments on Got My Mojo Workin’ – Scotiabank Half MarathonRace: Scotiabank Toronto Waterfront Marathon / Half Marathon Distance: 21.1km Date: Sunday October 16th, 2011 Website: www.torontowaterfrontmarathon.com Mojo as defined
Culture Shock: Korean Peace Run 10km
October 18, 2011 No Comments on Culture Shock: Korean Peace Run 10kmRace: Korean Peace Run 10km Date: Saturday October 1st, 2011 Location: Sunnybrook Park, Toronto Website: https://sites.google.com/site/torontokcca/events/marathon I hadn’t planned
Scotia Waterfront Marathon – Pacer Report
October 17, 2011 1 Comment on Scotia Waterfront Marathon – Pacer ReportRace: Scotia Waterfront Marathon Date: October 16, 2011 Result: 3:24:54 (goal time 3:25:00) To pee or not to pee? That
Scotia Waterfront Marathon – Canadian Record Alert
October 13, 2011 No Comments on Scotia Waterfront Marathon – Canadian Record AlertRunning pals, This will be the sixth year in a row that I will pace the Scotia Waterfront Marathon. If
Longboat 10km — Being a Running Mommy
October 9, 2011 No Comments on Longboat 10km — Being a Running MommyThe Longboat 10km race, now in its 31st year, is a wonderful family day that offers solid competition, a fun
The County Half Marathon (PEC)
October 9, 2011 No Comments on The County Half Marathon (PEC)The County Marathon and Half Marathon (formerly known as PEC), is a beautiful run through the roads from Sandbanks Provincial
Lakeside Triathlon… The last of the season
October 9, 2011 No Comments on Lakeside Triathlon… The last of the seasonEarly on Saturday September 18th about 400 multi-sport athletes stood around the shoreline of Sulvan Lake in Lakeside, Ontario. A venue
Run for the Toad 50k
October 3, 2011 1 Comment on Run for the Toad 50kOn Saturday I ran the Run for the Toad 50k Trail Race. This year is their 10th anniversary. This is
North Coast 24hr Race
September 23, 2011 No Comments on North Coast 24hr RaceShort Version: I ran around and around and around and around and then I walked a little Then I did
Paul’s Dirty Enduro 2011
September 23, 2011 No Comments on Paul’s Dirty Enduro 2011Made the trek up to Ganaraska for the Dirty Enduro for the 3rd year. And doing the 30k for year
My Muskoka 70.3 – September 11, 2011 Race Report
September 22, 2011 No Comments on My Muskoka 70.3 – September 11, 2011 Race ReportRace Details: Swim – 2K Bike – 94K Run – 21.1K I’ve done this race every year since it started
Run for the Grapes Half-Marathon – September 18, 2011
September 19, 2011 No Comments on Run for the Grapes Half-Marathon – September 18, 2011A beautiful day for a beautiful run… that sums up this event for 2011. With this year’s course change adding
