2010 in Review
Race reports Running December 31, 2010 1 Comment on 2010 in ReviewHere’s my wrap up and review of 2010 This was my first year being a Team RunningFree athlete. I went
You are here: Home 
2010
Yearly Archives: 2010
Running From Foot Pain
Conditioning General Interest Running Training Articles December 31, 2010 5 Comments on Running From Foot PainI’ve been active my whole life but only really began running three years ago. My previous activities focused on hockey,
Hope Stainless Bottom Bracket
Gear Reviews December 30, 2010 No Comments on Hope Stainless Bottom BracketLast June I finally picked up a new external bottom bracket from Hope Components. What can I say. This BB
Duffin Pizza Ride
General Interest December 30, 2010 No Comments on Duffin Pizza RideIn the continuing mission to ride new places and explore. Hooked up with my buddy Nick to attend his Duffins
Nathan Hydration Pack – Gear Review
Equipment Gear Reviews December 30, 2010 No Comments on Nathan Hydration Pack – Gear ReviewHaving a pretty extensive background in mountain biking, running and triathlon I have had the opportunity to use a wide
Mizuno Wave Nirvana 6
Gear Reviews Shoes December 30, 2010 No Comments on Mizuno Wave Nirvana 6I never thought that I would stray from my other shoe brand – I’ve been very loyal for a long
GU Chomps
Gear Reviews Nutrition and Food December 30, 2010 No Comments on GU ChompsIf you’re tired of gels or maybe you have a sweet tooth GU Chomps is what you want to stock
The Stick (aka the Feel Good contraption)
Equipment December 29, 2010 No Comments on The Stick (aka the Feel Good contraption)Product: The Stick Price Range: $35-50 Lengths: Various (17-24 inches) My first encounter with The Stick was from a
My first Half-Marathon
Running December 29, 2010 No Comments on My first Half-MarathonScotiabank Half-MarathonDate: Sunday September 26, 2010Location: TorontoEvent: Scotiabank Marathon, ½ Marathon, 5kmDistance: 21.1kmThis was my first 1/2 marathon race and
Snowflake 10km
Running December 29, 2010 No Comments on Snowflake 10kmSnowflake 10km Date: Sunday December 19, 2010 Location: Ajax Rotary Park Event: Ajax Snowflake 10km for the Salvation Army
CW – X Pro Shorts and Expert Tights / Recovery?
Clothing Equipment Gear Reviews December 29, 2010 No Comments on CW – X Pro Shorts and Expert Tights / Recovery?It seems that the newest trend in athletic gear these days is tagged with the word compression. You hear it in
Boxing Day 10 Miler
Race reports Running December 28, 2010 No Comments on Boxing Day 10 Miler90th Annual Boxing Day 10 Miler,Sunday Dec 26th 2010,Hamilton,On www.boxingdayrun.ca And I thought it was cold for the Whitby 10 miler!
Whitby Waterfront 10 Miler
Race reports Running December 28, 2010 No Comments on Whitby Waterfront 10 MilerWhitby Waterfront Races 10 miler,Sunday Nov 21 2010 Ontario Shores Centre for Mental Health Sciences,Whitby www.events.runningroom.com/site/?raceId=5599 What a day for
INSANITY Training Program
Conditioning Training Articles December 28, 2010 3 Comments on INSANITY Training ProgramIf you watch any late night television, you may have seen an infomercial or two about the INSANITY training program.
Nathan HPL 008 Hydration Pak
Equipment Gear Reviews December 28, 2010 No Comments on Nathan HPL 008 Hydration PakThis year I had the opportunity to try out some Nathan Hydration Products. Since I had just taken up running
CW-X Stabilyx Tights and Expert 3/4 Tights.
Clothing Gear Reviews December 27, 2010 1 Comment on CW-X Stabilyx Tights and Expert 3/4 Tights.It is probably safe to assume that most, if not all, of the people who will read this have been
Angus Glen Half Marathon
Race reports Running December 27, 2010 No Comments on Angus Glen Half MarathonAngus Glen Half Marathon,Nov 7th 2010 Markham,On. www.angusglenhalfmarathon.com Seeing as how the Goodlife Toronto Half had gone so well and
5 Peaks Terra Cotta Conservation Area August 7 2010
Race reports December 27, 2010 No Comments on 5 Peaks Terra Cotta Conservation Area August 7 2010It was like a blast from the past. I was fortunate enough to have won a race entry into the
Times are Stabilyx but Tight
Clothing Gear Reviews December 27, 2010 No Comments on Times are Stabilyx but TightCW-X Conditioning Wear® is one of the first (if not the first) companies to focus specifically on reducing the muscle
Bike Fit Revisited
Training Articles Triathlon December 26, 2010 1 Comment on Bike Fit RevisitedThis topic has been touched upon more than once on the Team Running Free website. (If interested, search articles for
