Sable 101 Model Tri-Goggles
Gear Reviews September 3, 2010 No Comments on Sable 101 Model Tri-GogglesCan ‘Macca’ be wrong?!? Chris McCormack, one of the biggest names in Ironman racing, is 2010’s face of Sable. Jordan
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2010
Yearly Archives: 2010
Sugoi R&R Compression Apparel
Clothing Gear Reviews August 31, 2010 No Comments on Sugoi R&R Compression ApparelThere has been a lot of hype about compression gear over the last few years and it really seems to
Salomon XT Wings 2 S-Lab
Gear Reviews Shoes August 26, 2010 1 Comment on Salomon XT Wings 2 S-LabSalomon XT Wings 2 S-Lab Fellow RF’er Harper Forbes has recently posted a review of these shoes, but I just
Iroquois Trail Test
Race reports Running August 26, 2010 No Comments on Iroquois Trail TestEvent: Iroquois Trail Test Location: Kilbride, Ontario Date: August 21st, 2010. The Iroquois Trail Test is a 32km trail race
RockstAR
Adventure Race reports August 26, 2010 No Comments on RockstAREvent: RockstAR (www.racetherockstar.com) Location: Bark Lake Leadership Centre, near Irondale, Ontario Date: July 24th, 2010 Format: 8-hour adventure race RockstAR
Orillia Sprint Triathlon
Race reports Triathlon August 25, 2010 1 Comment on Orillia Sprint TriathlonI’ve heard a lot of great comments about this race, so I had been hoping all year that my work
Mizuno Wave Nirvana 6 & Elixir 5
Gear Reviews Shoes August 23, 2010 No Comments on Mizuno Wave Nirvana 6 & Elixir 5So why review the Mizuno Nirvana 6 and the Elixir 5 at the same time? The answer is simple; they
Lake Logan Sprint Triathlon, Canton, North Carolina
Race reports Triathlon August 23, 2010 No Comments on Lake Logan Sprint Triathlon, Canton, North CarolinaAugust 8, 2010 During the winter I was told August 14, 2010 was going to be the day of my
A Mid-Summer’s Night Run
Race reports August 23, 2010 No Comments on A Mid-Summer’s Night RunThe MidSummer’s Night Run provided a unique challenge for me….running in the evening!! Being a morning person the thought of
A Midsummer Night’s 30km
Race reports August 22, 2010 No Comments on A Midsummer Night’s 30kmRace: A Midsummer Night’s 30km Date: August 21st, 2010 Location: Toronto Website: www.amidsummernightsrun.ca I had been looking for a race
Salomon S-LAB2 XT Wings
Gear Reviews Shoes August 19, 2010 3 Comments on Salomon S-LAB2 XT WingsIn the spring of 2010, I was in my local Milton Running Free store looking to grab another pair of
Salomon XT Wings 10+3 Vest
Gear Reviews August 19, 2010 1 Comment on Salomon XT Wings 10+3 VestLast July I had a chance to run with some friends the La Cloche Silhouette Trail in Killarney Provincial Park. The
Double the Fun at Toronto Island
Race reports Triathlon August 18, 2010 1 Comment on Double the Fun at Toronto IslandRace Report By Roger Hospedales, Team Running Free Race: Toronto Island GT 12.9 & Sprint Duathlon Date: August 14 &
Niagara triathlon Race report
Triathlon August 17, 2010 No Comments on Niagara triathlon Race reportThis was a quiet year for me, with only the Niagara Tri on my schedule. Needless to say my training
Black and Decker Trails- Brockville
General Interest August 14, 2010 No Comments on Black and Decker Trails- BrockvilleDirections: Exit the 401 at Stewart Rd- exit # 469. Head south and turn right at the first set
Bracebridge Half Iron Du – No flats this year
Race reports Triathlon August 13, 2010 3 Comments on Bracebridge Half Iron Du – No flats this yearRace: Bracebridge Half Iron Duathlon Date: Sunday August 8, 20010 Location: Annie Williams Park – Bracebridge, Ontario Description: 7.5 km
Gord Pauls Triple Ironman Canada
Race reports Triathlon August 9, 2010 No Comments on Gord Pauls Triple Ironman CanadaIn just 2 weeks, our good friend Gord Pauls will be attempting a triple ironman in Penticton, BC. Gord is
5 Peaks: Terra Cotta
Race reports August 8, 2010 No Comments on 5 Peaks: Terra CottaRace: Terra Cotta; part of the 5 Peaks trail running series Venue: Terra Cotta Conservation Area, Terra Cotta, Ontario Date:
The Absolute Best Coffee Mug Available
Equipment Gear Reviews August 8, 2010 3 Comments on The Absolute Best Coffee Mug AvailableOK I know, what does Running Free know about coffee mugs and what do coffee mugs have to do with
Hydration Revisited
Conditioning Nutrition and Health Running Training Articles August 6, 2010 No Comments on Hydration RevisitedMore you need to know to safely cross the finish line. Written in 2003 after my first marathon…attempt In our
