5Peaks: Rattlesnake Point
July 18, 2010 No Comments on 5Peaks: Rattlesnake Point5 Peaks at Rattlesnake Point 4.5km trail run Where: Rattlesnake Point Conservation Area – Milton, Ontario After doing little running this
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Race reports
Belwood Sprint Duathlon
July 18, 2010 No Comments on Belwood Sprint DuathlonBelwood Sprint Duathlon Run: 3km Bike: 30km Run: 7km Where: Belwood Park – Fergus, Ontario After competing in the 5Peaks stop last weekend at
Burlington Downtown Dash
July 16, 2010 1 Comment on Burlington Downtown DashWell this was my second attempt this month at seeing where my fitness level is at for 5k. More importantly
Acura 10 miler
July 12, 2010 No Comments on Acura 10 milerDate: Sunday July 11th, 2010 Event: Acura 10 Miler, part of the Canada Running Series Distance: 10 miles (16.1km) When
10 Miles of Fun
July 12, 2010 3 Comments on 10 Miles of FunRace Report By Roger Hospedales, Team Running Free Race: Acura 10 Miler Date: Sunday June 11, 2009. Location: Distillery District,
Acura Ten Miler
July 11, 2010 4 Comments on Acura Ten MilerHeat acclimatization is a concept that has been analyzed by exercise physiologists extensively for almost two decades now, since the
Welland Half Iron
July 4, 2010 No Comments on Welland Half IronI’ve been competing in triathlon for 6 years and since my first year I haven’t attempted to race a Half
Welland Half Ironmelt (no that’s not a typo) Relay
June 30, 2010 No Comments on Welland Half Ironmelt (no that’s not a typo) RelayMultisport Canada Triathlon Series Welland Half Ironman, Welland Ontario Sunday July 27th, 2010 So a few weeks ago I was
Welland Half Iron – Heat 1 Me 0
June 28, 2010 2 Comments on Welland Half Iron – Heat 1 Me 0Photo by www.mysportsshooter.com Race Report By Roger Hospedales, Team Running Free Race: Welland Half Iron Triathlon Date: Sunday June 27,
Heartland Triathlon – my first win…eventually
June 25, 2010 No Comments on Heartland Triathlon – my first win…eventuallyWhenever my job as a corporate pilot takes me on the road for extended periods I try to dig up interesting stuff to
Storm The Trent – Hike
June 23, 2010 No Comments on Storm The Trent – HikeWow! What a perfect day for a race. Unlike my previous experiences with Storm The Trent, the sun was out,
5 Peaks Trail Series – Race 2 Durham Forest
June 23, 2010 No Comments on 5 Peaks Trail Series – Race 2 Durham ForestAs promised, the second race of 5 races in the 5 Peaks trail running series was a completely different experience
Sporting Life 10k – My favourite spring running race
June 17, 2010 No Comments on Sporting Life 10k – My favourite spring running raceThe sporting life 10k has become a favourite spring race for me. This year was the second year I completed
Toronto challenge run 5k – The lesser known 5k in downtown Toronto
June 17, 2010 No Comments on Toronto challenge run 5k – The lesser known 5k in downtown TorontoThis past week I participated in the Toronto Challenge Run. This running race is relatively small and local race held
Ironman Brasil, May 30, 2010
June 16, 2010 No Comments on Ironman Brasil, May 30, 2010Ironman Brasil is a great race for anyone who wants a motivator to stay in shape over the winter months.
Binbrook Du – Wow! I’m the fastest..sorta
June 14, 2010 No Comments on Binbrook Du – Wow! I’m the fastest..sortaRace Report By Roger Hospedales, Team Running Free Race: Binbrook Duathlon Date: Sunday June 13, 2010. Location: Binbrook Conservation Area
Moon In June
June 10, 2010 No Comments on Moon In JuneWell I came into this race well rested and ready to pop a good one. You know the story from
Wilderness Traverse
June 8, 2010 1 Comment on Wilderness TraverseName of Race: Wilderness Traverse Website: http://www.wildernesstraverse.com/ Date of Race: June 5-6, 2010 Location of Race: Haliburton Highlands, Ontario Type of
2 Du’s in Woodstock
June 8, 2010 No Comments on 2 Du’s in WoodstockRace: Woodstock Duathlons (Sprint & Regular) Date: Saturday June 5 & Sunday June 6, 2009. Location: Pittock Lake Conservation Area
Olga’s Boys’ Night Out
June 6, 2010 1 Comment on Olga’s Boys’ Night OutWhen: Evening of June 1, 2010 Where: Hamilton, East Bayfront Park This was a 5k and 10k men’s only race,
