Ultimate XC, Mont Tremblant, Quebec – Race Report
July 30, 2010 No Comments on Ultimate XC, Mont Tremblant, Quebec – Race ReportI have to begin by saying this is my new favourite race. (and not just because this is the only
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Race reports
Holiday Lake – 50K Ultramarathon+ – Race Report
July 30, 2010 No Comments on Holiday Lake – 50K Ultramarathon+ – Race ReportHoliday Lake 50K – Appomattox, Virginia – weekend of February 13th, 2010 So I am sure most of you can
Ultimate XC – Race Report
July 29, 2010 No Comments on Ultimate XC – Race ReportDay 1 – Kayak 62k (34k down-river, 28k lake) Day 2 – Trail Run 56k Day 3 – Mountain Bike
My 11th Ironman Lake Placid
July 28, 2010 5 Comments on My 11th Ironman Lake PlacidRace Report By Roger Hospedales, Team Running Free Race: Ironman Lake Placid Date: July 25, 2010. Website: http://www.ironmanlakeplacid.com/ After 12
Acura Toronto 10-Miler 2010
July 22, 2010 No Comments on Acura Toronto 10-Miler 2010This event is always on my list for some reasons I cannot describe. Perhaps I love it is so well-organized,
Belwood Back To Back Races
July 21, 2010 2 Comments on Belwood Back To Back RacesRace(s): Belwood Duathlon & Belwood Fat Tire Tri-a-tri Location: Belwood Lake (Fergus Ontario) Race Site: www.trisportcanada.com So, this past Sunday
Sydenham Olympic Triathlon
July 20, 2010 No Comments on Sydenham Olympic TriathlonThe Sydenham olympic triathlon was my first post baby race, appropriately nine months after Gabriel’s birth. In those hazy sleep
Gravenhurst Double Du
July 20, 2010 No Comments on Gravenhurst Double DuRace Report By Roger Hospedales, Team Running Free Race: Gravenhurst International & Sprint Duathlons Date: July 17 & 18, 2010.
5Peaks: Rattlesnake Point
July 18, 2010 No Comments on 5Peaks: Rattlesnake Point5 Peaks at Rattlesnake Point 4.5km trail run Where: Rattlesnake Point Conservation Area – Milton, Ontario After doing little running this
Belwood Sprint Duathlon
July 18, 2010 No Comments on Belwood Sprint DuathlonBelwood Sprint Duathlon Run: 3km Bike: 30km Run: 7km Where: Belwood Park – Fergus, Ontario After competing in the 5Peaks stop last weekend at
Burlington Downtown Dash
July 16, 2010 1 Comment on Burlington Downtown DashWell this was my second attempt this month at seeing where my fitness level is at for 5k. More importantly
Acura 10 miler
July 12, 2010 No Comments on Acura 10 milerDate: Sunday July 11th, 2010 Event: Acura 10 Miler, part of the Canada Running Series Distance: 10 miles (16.1km) When
10 Miles of Fun
July 12, 2010 3 Comments on 10 Miles of FunRace Report By Roger Hospedales, Team Running Free Race: Acura 10 Miler Date: Sunday June 11, 2009. Location: Distillery District,
Acura Ten Miler
July 11, 2010 4 Comments on Acura Ten MilerHeat acclimatization is a concept that has been analyzed by exercise physiologists extensively for almost two decades now, since the
Welland Half Iron
July 4, 2010 No Comments on Welland Half IronI’ve been competing in triathlon for 6 years and since my first year I haven’t attempted to race a Half
Welland Half Ironmelt (no that’s not a typo) Relay
June 30, 2010 No Comments on Welland Half Ironmelt (no that’s not a typo) RelayMultisport Canada Triathlon Series Welland Half Ironman, Welland Ontario Sunday July 27th, 2010 So a few weeks ago I was
Welland Half Iron – Heat 1 Me 0
June 28, 2010 2 Comments on Welland Half Iron – Heat 1 Me 0Photo by www.mysportsshooter.com Race Report By Roger Hospedales, Team Running Free Race: Welland Half Iron Triathlon Date: Sunday June 27,
Heartland Triathlon – my first win…eventually
June 25, 2010 No Comments on Heartland Triathlon – my first win…eventuallyWhenever my job as a corporate pilot takes me on the road for extended periods I try to dig up interesting stuff to
Storm The Trent – Hike
June 23, 2010 No Comments on Storm The Trent – HikeWow! What a perfect day for a race. Unlike my previous experiences with Storm The Trent, the sun was out,
5 Peaks Trail Series – Race 2 Durham Forest
June 23, 2010 No Comments on 5 Peaks Trail Series – Race 2 Durham ForestAs promised, the second race of 5 races in the 5 Peaks trail running series was a completely different experience
