Gear Reviews
July 5, 2018
I was fortunate enough to win Superfeet product in this year’s Team Running Free lottery, and I selected the Women’s
Race reports Running
April 27, 2018
In February, my running buddies and I headed to Tampa Bay for the Gasparilla Distance Classic weekend. This race got
Race reports Running
April 27, 2018
On March 25, 2018, I ran the Around the Bay 30K for the third time. This year, a friend was
Race reports Triathlon
October 17, 2017
I took part in my very first triathlon on August 13th – the Sprint distance at the Barrie Triathlon. I
Cycling Race reports Running Triathlon
September 30, 2016
Yay! First place tri relay repping @IgnitFit @Running_Free #MSCBelwood @hosspro pic.twitter.com/J7t5CNdx8H — Jason Ng (@plisk3n) July 9, 2016 For the
Race reports Running
September 26, 2016
Lululemon said that their SeaWheeze half marathon is “more than just a run, it’s an out of this world weekend
Race reports Running
June 15, 2016
Compass Run For Food 5K &10K Compass is one church with two locations – meeting on Sundays at 9:00 &
Equipment Gear Reviews
June 5, 2016
This spring after a couple of trail runs with my venerable hydration belt, with its 4 bottles and little pouch,
Clothing Gear Reviews
June 3, 2016
Running Free Hat Review I was searching for the perfect running hat. Here are my needs: The heat kills me.
Race reports Running
March 9, 2016
Last weekend, I ran the Chilly Half Marathon for the first time, and I couldn’t have asked for better conditions!
Race reports Running
December 15, 2015
It’s the 33rd year for this race and the Georgetown Runners, the organizers, have it all figured out. It started and ended in the
Gear Reviews Nutrition and Food
November 24, 2015
Early this season, a can of GU hydration mix, ,made its way into my bag as I shopped for new
Race reports Triathlon
September 15, 2015
After my duathlon in Gravenhurst, the rest of the year was all about managing my foot injury, and since I
Race reports Triathlon
August 21, 2015
Short Version: A foot injury put a halt to the amount of training I would have love to have dedicated
Race reports Triathlon
July 21, 2015
Belwood 2015 – Saturday July 11, 2015 The stats: 5 km Run – 25:57 30 km Bike – 52:10 (34.51km/h
Race reports Triathlon
June 7, 2015
With my right foot acting up with sharp pains with every step, at stellar open to the 2015 season was
General Interest Running
March 13, 2015
I used to find running while on vacation a challenge – especially during trips to tropical, all-inclusive resorts. Last week, I
Race reports Triathlon
September 30, 2014
I felt quite pumped after Ironman Mont-Tremblant and was eagerly looking forward to racing at Toronto Island the week after.
Race reports Triathlon
September 28, 2014
Aside from starting the swim a few minutes late, and losing my timing chip in T2, this was my best
Race reports Triathlon
September 27, 2014
It has been a busy season racing and coaching. I’ve been fortunate to deal with an wonderful group of athletes