Posts by Lisa Regan:

• Important Tips For Winter Running, 31 Oct 2011 in Training Articles
• Contemporary Medical Acupuncture - From the Spring 2008 Triathlon BC magazine, 19 Mar 2011 in Articles - General Interest & Training Articles
• ART - ACTIVE RELEASE TECHNIQUES - WHAT is it and WHY it can help you, 19 Mar 2011 in Articles - General Interest & Training Articles
• CHILLY HALF MARATHON, 19 Mar 2011 in Race Reports - Running & Race reports
• Seattle Half Marathon - Better late than never, 09 Jan 2009 in Race Reports - Running & Race reports
• Ironman Canada - From the eyes of a volunteer (Finish Line Catcher), 12 Sep 2008 in Race Reports - Triathlon & Race reports
• Vancouver International Half Ironman, 16 Jul 2008 in Race Reports - Triathlon & Race reports
• Sprint Triathlon World Championships - Vancouver, 08 Jul 2008 in Race Reports - Triathlon & Race reports
• Cultus Lake Triathlon - What a day!!!!, 14 May 2008 in Race Reports - Triathlon & Race reports
• Vancouver Half Marathon, 07 May 2008 in Race Reports - Running & Race reports
• Vancouver Sun Run 10k - 59,179 Runners!!!, 25 Apr 2008 in Race Reports - Running & Race reports
• The Grouse Grind BC - a workout and adventure, 29 Sep 2007 in Articles - General Interest & Training Articles
• Ironman Lake Placid - Lisa Regan, 29 Jul 2007 in Race Reports - Triathlon & Race reports
• Muskoka Long Course Triathlon, 24 Jun 2007 in Race Reports - Triathlon & Race reports
• GU Energy Gel, 06 Jun 2007 in Gear Reviews - Equipment & Gear Reviews
• Around the Bay, 29 Mar 2007 in Race Reports - Running & Race reports

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Most recent Race Reports

• 2011 Base Borden Half-Marathon
• Hamilton Marathon and a year end review
• Centurion 50 Mile Bike Ride
• Mudnewton 5k
• Canada's Dirtiest 10k

Most recent Gear Reviews

• Amino Vital Endurance Sports Drink
• Mizuno Wave Ronin 3
• The "Grid" Roller by Trigger Point
• Mizuno Ascend 5 Trail Running Shoe Review
• Salomon Fast Wing Hoodie 2

Most recent Training Articles

• Outliers by Malcolm Gladwell
• The 5k Race - Time to Suffer
• Good Running Form: Knowing When You've Lost It (Or Never Had It)
• Important Tips For Winter Running
• FIST-Certified Bike Fit with Rick Choy

Most recent Galleries

• Team RF Dominates at Legacy 5k
• Ironman Lake Placid 2008 Pics
• Team RF at Bracebridge Half Iron
• Nissan 10-Miler 2007
• Steam Whistle 2007

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