Hamilton Marathon
Race reports Running November 8, 2010 1 Comment on Hamilton MarathonYesterday I closed out my long distance season with the Hamilton Marathon. Hamilton is a fast downhill course where I
You are here: Home 
2010
Yearly Archives: 2010
Race report – 70.3 miami
Race reports Triathlon November 6, 2010 2 Comments on Race report – 70.3 miamiIf you follow any of the online triathlon forums such as Beginner Triathlete or Slowtwitch, you may have come across
Consumer Beware: A proper bike fit goes along way
Training Articles Triathlon November 5, 2010 5 Comments on Consumer Beware: A proper bike fit goes along wayA proper bike fit is a necessity for all triathletes. I recently purchased a tri bike from a well-known bike
Ironman Miami 70.3
Race reports Triathlon November 5, 2010 2 Comments on Ironman Miami 70.3If you haven’t already read all the triathlon blogs……here we go: I completed the inaugural ironman miami 70.3 on October
Mizuno Wave Inspire 6
Gear Reviews Shoes November 2, 2010 No Comments on Mizuno Wave Inspire 6These were my first time wearing Mizuno’s. Coiming from a Brooks/Zoot background I was a little nervous. I am very
CW-X Insultator Pro Tights
Gear Reviews November 2, 2010 No Comments on CW-X Insultator Pro TightsThese are my second CW-X purchase. Love my regular cw-x tights, so wanted some for winter. Fantastic! They are plenty
Using Consistent Power Output to a Bike PB
General Interest Training Articles Triathlon November 2, 2010 No Comments on Using Consistent Power Output to a Bike PBA while back another one of our Team RF members (Syd Trefiak) posted an article about shifting your way to
Horror Hill Trail Race
Race reports Running November 1, 2010 No Comments on Horror Hill Trail RaceOn Saturday I ran the Horror Hill Trail Race. I did not however run Horror Hill. That was reserved for
Brooks Glycerin 8s
Gear Reviews Shoes October 27, 2010 No Comments on Brooks Glycerin 8sI am a Glycerin kind of girl. I have worn the 5s, 6s and 7s. After I had my last
Toronto Goodlife Marathon
Race reports Running October 24, 2010 4 Comments on Toronto Goodlife MarathonOn Sunday Oct 17th I ran the Toronto Goodlife Marathon, finishing in 4:03:40. On Saturday I had run the Vulture
Vulture Bait 50k
Race reports Running October 24, 2010 No Comments on Vulture Bait 50kOn Saturday Oct 16th I ran the 50k Vulture Bait Trail Race, in which I PR’d by 22.5 minutes and
Finding the time to train
Training Articles Triathlon October 21, 2010 1 Comment on Finding the time to trainMany of you have likely come across the same issue that I have faced over the last few years; an
The Journey from Marathoner to 100 Miler
Race reports Running Running Training Articles October 21, 2010 6 Comments on The Journey from Marathoner to 100 MilerI can recall the emotions of running my last marathon like they were yesterday. It was September 2009 and I
A MidSummer Nights Run – Beaches – 30k
Race reports Running October 18, 2010 2 Comments on A MidSummer Nights Run – Beaches – 30kA midsummer nights run in the beaches (just east of downtown toronto) was a wonderful event with highly spirited runners.
Wasaga Beach Triathlon – September 2010
Race reports Triathlon October 18, 2010 No Comments on Wasaga Beach Triathlon – September 2010The Wasaga Beach Triathlon takes place right at Beach 1 in the city of Wasaga Beach. The atmosphere is wonderful
Wasaga Beach Sprint Triathlon
Race reports Triathlon October 17, 2010 1 Comment on Wasaga Beach Sprint Triathlonwebsite: www.msctriathlon.com Date: Saturday, Sept.11/10 Location: Wasaga Beach Distance: 750m/20k/5k Swim 750 This is the first year that I have
Welland Sprint Triathlon
Race reports Triathlon October 17, 2010 No Comments on Welland Sprint Triathlonwebsite: www.msctriathlon.com Date: Saturday, June 26/10 Distance: 750m/30k/7.5k Swim 750m This is a nice race if you are afraid of
Binbrook Sprint Triathlon
Race reports Triathlon October 17, 2010 No Comments on Binbrook Sprint Triathlonwebsite: www.msctriathlon.com Location: Binbrook Conservation Area, Binbrook, Ontario Date: Sunday, June 13/10 Distance: 750m/27k/6.5k This is the first year that
Woodstock Sprint Triathlon
Race reports Triathlon October 17, 2010 No Comments on Woodstock Sprint TriathlonWebsite: www.msctriathlon.com Race: Woodstock Sprint Triathlon Distance: 600m/20k/4k Location: Pittock Lake Conservation Area, Woodstock, Ontario This was the first year
WIN Whitby International North Marathon & Half Marathon
Race reports Running October 17, 2010 No Comments on WIN Whitby International North Marathon & Half MarathonRace: Whitby Half Marathon Website: www.winmarathon.com Date: Sunday, May 23/10 I signed up for this race because it would be
