Perfect Pacing – The Scotiabank Toronto 1/2 Marathon
Running December 15, 2011 No Comments on Perfect Pacing – The Scotiabank Toronto 1/2 MarathonThis was my 3rd time pacing a race for this year. I have really come to like this type of
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2011
Yearly Archives: 2011
Fox River Sox
Clothing Gear Reviews December 14, 2011 No Comments on Fox River SoxFOX RIVER SOCKS www.foxsox.com Ok, this is going to sound like a commercial but I can’t help it! Finally, finally,
Hamilton 1/2 Marathon
Race reports Running December 14, 2011 No Comments on Hamilton 1/2 MarathonHamilton ½ Marathon – By Cathy Putman www.hamiltonmarathon.ca This was it! This was my goal road race of
Salomon Super Fast II Jacket
Clothing Gear Reviews December 14, 2011 No Comments on Salomon Super Fast II JacketAs Team Running Free members know, and non-members ought to know, one of the greatest perks that comes along with
Outliers by Malcolm Gladwell
General Interest Running Training Articles December 13, 2011 No Comments on Outliers by Malcolm GladwellBOOK REVIEW Title: Outliers Author: Malcolm Gladwell, Journalist, The New Yorker The mystery why some people perform exceptionally well has
Women’s Mizuno Wave Precision 11
Gear Reviews December 11, 2011 1 Comment on Women’s Mizuno Wave Precision 11Let me start off by saying that for most of my running life, I have worn Mizunos. I love their
The 5k Race – Time to Suffer
Conditioning Running Training Articles December 11, 2011 No Comments on The 5k Race – Time to SufferThis article was inspired by the Jordan 5k. May Jerry (Subaru Series Race Director) rest in peace. And also a
Good Running Form: Knowing When You’ve Lost It (Or Never Had It)
Running Training Articles December 8, 2011 No Comments on Good Running Form: Knowing When You’ve Lost It (Or Never Had It)How Do You Run? Ask me how I run, and I’ll tell you no different than any Kenyan. At least
North Face Endurance Challenge San Francisco
Running December 6, 2011 No Comments on North Face Endurance Challenge San FranciscoEvent: North Face Endurance Challenge Championships Date: December 3rd, 2011 Location: San Francisco When a racing friend of mine suggested
Tough Mudder Indiana
Adventure December 6, 2011 No Comments on Tough Mudder IndianaEvent: Tough Mudder Indiana Date: November 19th, 2011. Location: Attica, Indiana It all started innocently enough. One of my best friends had
GU Brew – A Review
Gear Reviews Nutrition and Food December 3, 2011 No Comments on GU Brew – A ReviewRunning Free carries a large variety of GU products including GU Brew, an electrolyte powder, Gels and chewable Chomps, all
Sydenham Olympic Triathlon July 2011
Race reports Triathlon December 2, 2011 No Comments on Sydenham Olympic Triathlon July 2011In 2010, this was the first triathlon I did after the birth of my fourth child. I must admit, tackling
Gu Roctane
Gear Reviews Nutrition and Food November 30, 2011 No Comments on Gu RoctaneGu Roctane-a bit of a different look posted for Ryan Van Praet (team RF) We all know alot about the
Icing on The Cake – MCC Chilly Willy 15km
Running November 29, 2011 No Comments on Icing on The Cake – MCC Chilly Willy 15kmDate: Sunday November 27th, 2011 Race: MCC Chilly Willy, Mississauga, ON Distance: 15km & 8km Website: http://mississaugacanoeclub.com/test/wp-content/uploads/2011/09/Chilly_Willly_2011_8km_and_15km_registration_form.pdf The breeze coming
Men’s Ultra Kalani shoe review
Gear Reviews Shoes November 29, 2011 No Comments on Men’s Ultra Kalani shoe reviewLet’s just start things with a mini disclaimer: I’m not one of those folks who are shoe junkies. I can
My Fox River’s are going to Kathmandu
Equipment November 25, 2011 No Comments on My Fox River’s are going to KathmanduI was one of the lucky winners of a Fox River sock credit in the lottery this year. As a
Sable Water Optics review
Equipment November 25, 2011 No Comments on Sable Water Optics reviewMy experience with the Sable Water Optics started back in 2008. I was at the race expo for my first
Nathan Streak Reflective Vest
Clothing Equipment Gear Reviews November 24, 2011 No Comments on Nathan Streak Reflective VestIt’s that time of year again where we are forced to spend a great deal of time running in the
Nathan Speed 3R….Love it or Loathe it?
Equipment Gear Reviews November 21, 2011 No Comments on Nathan Speed 3R….Love it or Loathe it?I loathe change, when I find something that works I stick with it and that’s it, hence it was with
Nathan Intensity Pack
Equipment November 21, 2011 No Comments on Nathan Intensity PackI’ve had nathan belts for years and have really enjoyed their product. I decided this year to try one of
