Running

I just participated in the Elora Canada Day race for the first time.  This is a small town race that

One of the wonderful things about entering races is that, in addition to pursuing our own fitness goals and trying

Event: 2014 Toronto Goodlife Marathon Date: May 4, 2014 Location: Toronto, ON http://www.torontomarathon.com/ I like trying new races and since

Race: Sporting Life 10k Date: May 11, 2014 Result: 35:08, 1st age (M45-49), 4th male master. Before I uncork this

Event: 2014 Around the Bay 30K Date: March 30, 2014 Location: Hamilton, ON http://www.aroundthebayroadrace.com/ On the morning of March 30,

Race: Boston Marathon 2014 Result: I finished Strong! Boston Strong. Meb Strong. Sunshine Strong. Dan’s legs? Not so much. The

One race, two PB’s! Race: Yonge Street 10k Date: April 13, 2014 Result: 34:34 (PB of 4 seconds, 3rd for

Yonge St 10K Canada Running Series – April 13th, 2014 This is my first post of the 2014 season to

Race: Around The Bay 30k Date: March 30, 2014. Result: 49th overall, 4th age (45-49), 1:55:26 (previous best 1:59:21). There’s

A good half and my “better half”… Race: Chilly Half Marathon, Burlington Date: March 2, 2014 Result: 1:19:34, 3rd age

Event: 2014 Chilly Half Marathon Date: March 2, 2014 Location: Burlington, ON www.chillyhalfmarathon.ca I am sure a lot of you

With not much else going on in the winter, I usually try to get this local race on the schedule.

Race: Robbie Burns 8k Date: January 27, 2014 Result: 29:25, 3rd age (45-49).   A good nights’ sleep starts with